Breakfast Fruit Cup with Strawberries
Kickstart your morning with this vibrant and refreshing Breakfast Fruit Cup with Strawberries, a perfect blend of sweet, juicy fruits and zesty freshness. Packed with sliced strawberries, plump blueberries, tangy pineapple, luscious kiwi, and crisp grapes, this colorful medley is drizzled with a light orange juice and honey dressing that enhances natural flavors without overpowering them. A sprinkle of fresh mint adds a fragrant twist and a touch of sophistication, though it’s entirely optional. Ready in just 15 minutes with no cooking required, this easy fruit cup is an ideal healthy breakfast or mid-morning snack. Perfect for two servings, it’s a delightful way to enjoy antioxidants, vitamins, and a burst of fruity goodness to energize your day.
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Recipe Information
Ingredients
- 1 cup (sliced) strawberries
- 0.5 cup blueberries
- 1 cup (diced) pineapple
- 2 (peeled and sliced) kiwi
- 0.5 cup (halved) grapes
- 2 tablespoons orange juice
- 1 teaspoon honey
- 1 tablespoon (chopped, optional) fresh mint leaves
Instructions
Wash all the fruits thoroughly under cool running water and pat them dry with a clean kitchen towel.
Slice the strawberries into thin, even slices and transfer them to a mixing bowl.
Halve the grapes and add them to the bowl along with the washed blueberries.
Peel the kiwi fruits, slice them into rounds, then cut each round in half. Add to the mixture.
Dice the pineapple into bite-sized chunks and add it to the bowl.
In a small bowl, combine the orange juice and honey. Stir well until the honey dissolves into the juice.
Drizzle the orange juice and honey mixture over the fruit. Gently toss the fruits together until they are evenly coated.
Sprinkle the chopped fresh mint leaves over the fruit cup for a burst of freshness, if desired.
Divide the mixed fruits into two serving bowls or cups. Serve immediately as a refreshing breakfast or snack.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 89.0 g | 32% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 66.8 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
