Breakfast Drink for the Young and Not So Young
Start your day with the wholesome and delicious "Breakfast Drink for the Young and Not So Young," a quick, nutrient-packed smoothie perfect for all ages. This easy, 5-minute recipe combines the creamy goodness of bananas, Greek yogurt, and peanut butter with the heartiness of rolled oats, making it an ideal balance of protein, fiber, and natural sweetness. A hint of honey, vanilla, and cinnamon elevates the flavor while a splash of milk (dairy or plant-based) ensures the perfect consistency. Blended with refreshing ice cubes, this breakfast drink is smooth, satisfying, and customizable to your taste. Whether you’re fueling up for a busy morning or need a healthy snack on-the-go, this smoothie is a crowd-pleaser you’ll want to make again and again!
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Recipe Information
Ingredients
- 1 medium Banana
- 0.25 cups Rolled oats
- 0.5 cups Greek yogurt
- 1 cups Milk (dairy or plant-based)
- 1 tablespoons Honey
- 1 tablespoons Peanut butter
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Cinnamon
- 3 pieces Ice cubes
Instructions
Peel the banana and break it into chunks before adding it to a blender.
Add the rolled oats, Greek yogurt, and milk into the blender.
Drizzle in the honey and peanut butter for natural sweetness and creaminess.
Pour in the vanilla extract and sprinkle the cinnamon for added flavor.
Toss in the ice cubes to give the drink a chilled, refreshing texture.
Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy.
Taste the drink and adjust sweetness by adding more honey if desired.
Pour the drink into two glasses and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a slice of banana.
Nutrition Facts
Calories |
562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 53.0 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 426 mg | 33% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1065 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
