Trail Blazers Wrap
Fuel your adventures with the vibrant and wholesome Trail Blazers Wrap—a quick, no-cook recipe perfect for busy lifestyles and outdoor excursions! This protein-packed wrap combines tender shredded chicken, nutrient-rich black beans, fresh cherry tomatoes, and crisp red bell peppers, all nestled in a whole wheat tortilla. A zesty homemade Greek yogurt and salsa dressing, seasoned with smoky cumin and garlic, ties the flavors together beautifully while adding a creamy touch. With a sprinkle of shredded cheddar cheese and a bed of fresh spinach leaves, this wrap delivers a satisfying crunch and a burst of vibrant flavors in every bite. Ready in just 15 minutes, the Trail Blazers Wrap is an ideal on-the-go lunch or snack that’s as nutritious as it is delicious. Perfect for meal prep, picnics, or fueling your next big adventure, this recipe is your ticket to a healthy, portable meal.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortilla
- 2 cups Cooked chicken breast, shredded
- 1 cup Black beans, drained and rinsed
- 1 cup Cherry tomatoes, halved
- 1 piece Red bell pepper, thinly sliced
- 1 cup Shredded cheddar cheese
- 2 cups Fresh spinach leaves
- 0.5 cup Greek yogurt
- 0.5 cup Salsa
- 1 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small mixing bowl, combine the Greek yogurt, salsa, ground cumin, garlic powder, salt, and black pepper. Mix well to create a creamy dressing and set aside.
Lay the whole wheat tortillas flat on a clean surface or cutting board.
Spread 2-3 tablespoons of the Greek yogurt and salsa dressing over each tortilla, leaving about an inch of space around the edges.
Layer the shredded chicken, black beans, cherry tomatoes, red bell pepper slices, shredded cheddar cheese, and fresh spinach evenly across the center of each tortilla.
Carefully fold in the sides of the tortilla and then roll it up tightly from the bottom, creating a wrap.
For a cleaner cut, use a sharp knife to slice the wrap in half diagonally, or wrap it whole for easier transport.
Serve immediately or wrap each Trail Blazers Wrap in parchment paper or foil for on-the-go meals. Enjoy!
Nutrition Facts
Calories |
577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 1055 mg | 46% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 7.8 g | ||
| Protein | 57.8 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 424 mg | 33% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1066 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
