Lightened Up Breakfast Burrito
Start your day with this wholesome and satisfying Lightened Up Breakfast Burrito—a flavorful, nutritious twist on a breakfast classic! This recipe features fluffy scrambled eggs and egg whites mixed with a splash of skim milk for creaminess, all wrapped in a warm whole wheat tortilla. Packed with nutrient-rich spinach, protein-packed black beans, juicy diced tomatoes, and a touch of creamy avocado, this burrito is both hearty and healthy. A sprinkle of reduced-fat shredded cheddar cheese and a dollop of zesty salsa bring it all together with bursts of bold flavor. Ready in just 20 minutes with simple ingredients and minimal prep, it’s perfect for busy mornings or a quick on-the-go breakfast. Whether you're looking for a high-protein meal, a lighter option, or simply a delicious way to fuel your day, this breakfast burrito ticks all the boxes!
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Recipe Information
Ingredients
- 1 large whole wheat tortilla
- 1 large egg
- 2 egg whites
- 1 tablespoon skim milk
- 1 cup spinach
- 1 quarter cup black beans (cooked, rinsed, and drained)
- 2 tablespoons diced tomatoes
- 2 tablespoons reduced-fat shredded cheddar cheese
- 2 tablespoons salsa
- 2 tablespoons avocado (diced or mashed)
- 1 teaspoon olive oil or cooking spray
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
In a small bowl, whisk together the egg, egg whites, skim milk, salt, and pepper until well combined.
Heat a non-stick skillet over medium heat and add the olive oil or a light coating of cooking spray.
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are scrambled and just set. Remove from heat.
Warm the whole wheat tortilla in a microwave for 15-20 seconds or in a dry skillet over low heat until pliable.
To assemble the burrito, lay the tortilla flat and layer with scrambled eggs, spinach, black beans, shredded cheese, diced tomatoes, salsa, and avocado.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a burrito.
Optional: Place the burrito seam-side down in the skillet over low heat for 1-2 minutes on each side to lightly toast the tortilla.
Slice in half, if desired, and serve warm. Enjoy your lightened up breakfast burrito!
Nutrition Facts
Calories |
673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 197 mg | 66% | |
| Sodium | 1249 mg | 54% | |
| Total Carbohydrate | 83.5 g | 30% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 5.4 g | ||
| Protein | 39.5 g | 79% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 340 mg | 26% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1360 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
