Nutrition Facts for Breakfast bake

Breakfast Bake

Image of Breakfast Bake
Nutriscore Rating: 58/100

Start your morning right with this hearty and flavorful Breakfast Bake, a crowd-pleasing recipe perfect for weekends, holidays, or meal prep. Packed with savory breakfast sausage, crispy hash browns, colorful sautéed onions and bell peppers, and topped with melty cheddar cheese, this baked casserole is a complete breakfast in one dish. The fluffy egg mixture ties everything together, while a sprinkle of fresh parsley adds a touch of brightness. Ready in just over an hour, this easy-to-make dish serves six and is ideal for feeding a hungry family or hosting brunch. Whether you're searching for make-ahead breakfasts, comforting morning casseroles, or simple breakfast recipes, this Breakfast Bake delivers big on taste and convenience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 large eggs
  • 1 cup whole milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound breakfast sausage
  • 20 ounces frozen hash browns
  • 1 medium onion
  • 1 medium red bell pepper
  • 2 cups cheddar cheese
  • 1 tablespoon butter
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with butter or nonstick spray.

2

In a large skillet over medium heat, cook the breakfast sausage, breaking it into small pieces, until browned and fully cooked. Remove from the skillet and set aside.

3

In the same skillet, melt the butter and sauté the onion and red bell pepper until softened, about 5 minutes. Remove from heat and set aside.

4

Spread the frozen hash browns evenly across the bottom of the prepared baking dish.

5

Top the hash browns with the cooked sausage, followed by the sautéed onion and bell pepper.

6

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

7

Pour the egg mixture over the sausage and vegetables in the baking dish, ensuring it distributes evenly.

8

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

9

Bake in the preheated oven for 40-45 minutes, or until the eggs are set and the top is golden brown.

10

Sprinkle the chopped parsley over the casserole before serving. Allow it to cool for 5 minutes, then slice and serve warm.

Cooking Tip: Take your time with each step for the best results!
4804
cal
191.1g
protein
209.9g
carbs
345.6g
fat

Nutrition Facts

1 serving (2226.2g)
Calories
4804
% Daily Value*
Total Fat 345.6 g 443%
Saturated Fat 131.4 g 657%
Polyunsaturated Fat 14.8 g
Cholesterol 2113 mg 704%
Sodium 11467 mg 499%
Total Carbohydrate 209.9 g 76%
Dietary Fiber 19.9 g 71%
Total Sugars 26.2 g
Protein 191.1 g 382%
Vitamin D 11.5 mcg 58%
Calcium 2348 mg 181%
Iron 15.3 mg 85%
Potassium 5331 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
16.2%%
66.0%%
Fat: 3110 cal (66.0%%)
Protein: 764 cal (16.2%%)
Carbs: 839 cal (17.8%%)