Nutrition Facts for Breadless portabella mushroom pizzas stove top
Blog Research API Download App

Breadless Portabella Mushroom Pizzas Stove Top

Image of Breadless Portabella Mushroom Pizzas Stove Top
Nutriscore Rating: 66/100

Get ready to enjoy a low-carb twist on a classic favorite with these Breadless Portabella Mushroom Pizzas cooked entirely on the stovetop! This quick and easy recipe transforms hearty portabella mushroom caps into the perfect canvas for all your favorite pizza toppings. With just 10 minutes of prep, each "pizza" is loaded with savory marinara, gooey melted mozzarella, and customizable toppings like pepperoni, black olives, or fresh basil. The mushrooms are pan-seared to perfection for a tender yet sturdy base, eliminating the need for traditional crust. Perfect for a gluten-free dinner, keto-friendly meal, or a light, satisfying snack, these stovetop mushroom pizzas bring all the flavors of pizza night without the guilt.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Portabella mushroom caps
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 0.5 cups Marinara sauce
  • 1 cups Mozzarella cheese, shredded
  • 12 pieces Pepperoni slices (optional)
  • 0.25 cups Sliced black olives (optional)
  • 4 pieces Fresh basil leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Gently clean the portabella mushroom caps with a damp cloth and remove the stems. Use a spoon to scrape out the gills if desired for a smoother surface.

2

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

3

Season the mushroom caps lightly with salt, black pepper, and garlic powder on both sides.

4

Place the mushroom caps gill-side down in the skillet. Cook for 4-5 minutes until they release some moisture and begin to soften.

5

Flip the mushrooms to gill-side up and cook for another 3-4 minutes. Remove any liquid that pools in the caps with a paper towel.

6

Spread 1-2 tablespoons of marinara sauce evenly across the gill side of each mushroom cap.

7

Sprinkle shredded mozzarella cheese on top of the marinara sauce, dividing evenly among the mushrooms.

8

Add any desired toppings such as pepperoni slices, sliced black olives, or fresh basil leaves.

9

Cover the skillet with a lid and reduce the heat to low. Allow the mushrooms to cook for another 4-5 minutes, or until the cheese is melted and bubbly.

10

Carefully remove the mushroom pizzas from the skillet using a spatula and transfer them to a serving plate.

11

Serve immediately and enjoy your breadless portabella mushroom pizzas!

Cooking Tip: Take your time with each step for the best results!
223
cal
10.3g
protein
5.8g
carbs
18.7g
fat

Nutrition Facts

1 serving (175.2g)
Calories
223
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 705 mg 31%
Total Carbohydrate 5.8 g 2%
Dietary Fiber 1.6 g 6%
Total Sugars 2.1 g
Protein 10.3 g 21%
Vitamin D 0.1 mcg 1%
Calcium 219 mg 17%
Iron 0.9 mg 5%
Potassium 323 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
17.7%%
72.3%%
Fat: 677 cal (72.3%%)
Protein: 166 cal (17.7%%)
Carbs: 93 cal (9.9%%)