Breaded Zucchini Fingers
Crispy, golden, and irresistibly flavorful, Breaded Zucchini Fingers are the perfect balance of healthy and indulgent snacking. These oven-baked zucchini sticks are coated in a seasoned breadcrumb and Parmesan cheese mixture, infused with aromatic garlic powder and smoky paprika, delivering a satisfying crunch in every bite. Quick to prepare and ready in just 35 minutes, this recipe transforms simple zucchini into a crave-worthy appetizer or side dish that's both kid-friendly and crowd-pleasing. Serve them hot with your favorite dipping sauce, like tangy marinara or creamy ranch, for a delicious snack that’s sure to disappear fast. Perfect for game days, parties, or as a lighter alternative to traditional fried snacks!
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Recipe Information
Ingredients
- 3 medium zucchini
- 0.5 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly coat the parchment with cooking spray.
Wash the zucchini and trim off the ends. Cut each zucchini into finger-sized sticks, roughly 3-4 inches long and about 1/2 inch thick.
Set up a dredging station with three shallow bowls. In the first bowl, place the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Working one zucchini stick at a time, dredge it in the flour, shaking off any excess. Next, dip it into the egg mixture, ensuring it is fully coated. Finally, press it into the breadcrumb mixture, coating all sides evenly.
Place the breaded zucchini sticks on the prepared baking sheet, leaving a small gap between each piece.
Once all the zucchini sticks are coated, lightly spray them with cooking spray. This will help them crisp up in the oven.
Bake the zucchini fingers in the preheated oven for 20 minutes, flipping them halfway through cooking to ensure even browning.
Remove from the oven when golden and crispy. Allow to cool slightly before serving.
Serve immediately with your favorite dipping sauce, such as marinara, ranch, or garlic aioli.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 662 mg | 29% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.6 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 179 mg | 14% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 507 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
