Nutrition Facts for Brazilian rice

Brazilian Rice

Image of Brazilian Rice
Nutriscore Rating: 72/100

Transport your taste buds to South America with this authentic Brazilian Rice recipe—an essential side dish that pairs beautifully with hearty stews, grilled meats, or vibrant vegetable dishes. Prepared with simple pantry staples like long-grain white rice, finely chopped onion, minced garlic, and olive oil, this dish achieves its irresistible flavor through a quick sauté of the aromatics before toasting the rice to perfection. Light and fluffy, every grain is seasoned with just the right amount of salt, making it a versatile complement to any meal. Ready in just 25 minutes, Brazilian Rice is a cornerstone of everyday Brazilian cuisine, offering incredible taste with minimal effort. Perfect as a crowd-pleasing addition to your dinner table, this gluten-free recipe is sure to become a weeknight favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups long-grain white rice
  • 4 cups water
  • 0.5 medium, finely chopped onion
  • 2 minced garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon or to taste salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the rice thoroughly under cold water until the water runs clear. Drain and set aside.

2

In a medium-sized saucepan, heat the olive oil over medium heat.

3

Add the chopped onion and sauté for 2-3 minutes, or until softened and translucent.

4

Stir in the minced garlic and cook for an additional 30 seconds, being careful not to let it burn.

5

Add the rinsed and drained rice to the saucepan. Stir well to coat the grains with the oil, garlic, and onion mixture. Sauté for 1-2 minutes to lightly toast the rice.

6

Pour in the water and add the salt. Stir gently, then increase the heat to bring the water to a boil.

7

Once the water is boiling, reduce the heat to low and cover the saucepan with a tight-fitting lid. Let the rice simmer for 15-18 minutes until all the water is absorbed.

8

Remove the saucepan from the heat and let the rice sit, covered, for 5 minutes to finish steaming.

9

Fluff the rice with a fork before serving. Enjoy your Brazilian rice as a side dish to your favorite main courses or stews!

Cooking Tip: Take your time with each step for the best results!
781
cal
11.2g
protein
114.7g
carbs
29.1g
fat

Nutrition Facts

1 serving (1394.0g)
Calories
781
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 114.7 g 42%
Dietary Fiber 1.8 g 6%
Total Sugars 0.2 g
Protein 11.2 g 22%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 5.1 mg 28%
Potassium 164 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
5.9%%
34.2%%
Fat: 261 cal (34.2%%)
Protein: 44 cal (5.9%%)
Carbs: 458 cal (59.9%%)