Nutrition Facts for Rice in tomato sauce
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Rice in Tomato Sauce

Image of Rice in Tomato Sauce
Nutriscore Rating: 71/100

Transform simple ingredients into a hearty and flavorful dish with this irresistible Rice in Tomato Sauce recipe, perfect for a quick weeknight dinner or a savory side. Featuring tender long-grain white rice simmered in a rich blend of crushed tomatoes, tomato paste, and aromatic herbs like basil and oregano, this dish delivers comfort in every bite. Highlighted by sautéed onion and garlic for depth, and a touch of paprika for a subtle kick, this recipe captures the essence of Mediterranean-inspired cuisine. Ready in just 40 minutes, the rice absorbs the bold flavors of vegetable broth and spices, creating a perfectly balanced, saucy texture. Garnish with fresh parsley for a pop of color and serve it as a stand-alone meal or alongside roasted chicken or grilled vegetables. For those searching for "easy rice recipes," "tomato sauce rice," or "quick dinner ideas," this one is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 2 tablespoons tomato paste
  • 1 14-ounce can crushed tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoons paprika
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons (or to taste) black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the rice under cold water until the water runs clear. Set aside to drain.

2

In a medium saucepan, heat the olive oil over medium heat.

3

Add the diced onion and sauté for 3-4 minutes until translucent.

4

Add the minced garlic and sauté for another 30 seconds, stirring continuously to avoid burning.

5

Stir in the tomato paste and cook for 1 minute to deepen its flavor.

6

Add the crushed tomatoes, vegetable broth, sugar, dried basil, dried oregano, paprika, salt, and black pepper. Stir well to combine.

7

Bring the mixture to a gentle simmer, then add the rinsed and drained rice.

8

Pour in the water and stir to evenly distribute the rice.

9

Cover the saucepan with a tight-fitting lid, reduce the heat to low, and let the rice cook undisturbed for 18-20 minutes, or until the rice is tender and the liquid is absorbed.

10

Once cooked, remove the pan from heat and let it sit covered for 5 minutes to allow the rice to finish steaming.

11

Fluff the rice with a fork and garnish with chopped fresh parsley, if desired.

12

Serve warm as a side dish or enjoy it as a main course with your favorite protein.

Cooking Tip: Take your time with each step for the best results!
203
cal
4.6g
protein
30.9g
carbs
7.7g
fat

Nutrition Facts

1 serving (386.9g)
Calories
203
% Daily Value*
Total Fat 7.7 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 645 mg 28%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 3.5 g 12%
Total Sugars 8.5 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 1.5 mg 9%
Potassium 556 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
8.9%%
32.8%%
Fat: 278 cal (32.8%%)
Protein: 75 cal (8.9%%)
Carbs: 494 cal (58.3%%)