Brazilian Collard Greens
Brighten up any meal with the vibrant and flavorful simplicity of Brazilian Collard Greens! This classic Brazilian side dish transforms tender collard greens into a show-stopping accompaniment with the help of a few pantry staples like garlic, olive oil, and a hint of seasoning. Using the traditional chiffonade technique, the collard greens are sliced into delicate ribbons, ensuring even cooking and a beautiful presentation. Sautéed quickly in fragrant garlic-infused olive oil, they retain their vivid green hue and tender crunch, making them a nutritious and delicious addition to your table. Ready in just 20 minutes, this easy and healthy recipe complements a variety of main dishes, perfect for everything from weeknight dinners to festive feasts.
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Recipe Information
Ingredients
- 1 bunch collard greens
- 3 garlic cloves
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the collard greens thoroughly to remove any dirt or grit.
Stack several leaves on top of each other, roll them tightly into a cigar-like shape, and slice them thinly into ribbons (chiffonade).
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Add the sliced collard greens to the skillet, tossing them to coat evenly with the garlic and oil.
Sprinkle in the salt and black pepper, stirring well to combine.
Cook the greens for 5-7 minutes, stirring occasionally, until they are tender and bright green.
Serve immediately as a side dish, paired with your favorite main course.
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59 mg | 3% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 1.5 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 553 mg | 43% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
