Nutrition Facts for Brazilian bananas

Brazilian Bananas

Image of Brazilian Bananas
Nutriscore Rating: 60/100

Delight your taste buds with the tropical sweetness of Brazilian Bananas, a simple yet indulgent dessert that’s ready in just 15 minutes! This recipe features ripe bananas caramelized to golden perfection in a luscious brown sugar and butter sauce, accented with a hint of cinnamon and a splash of zesty lime juice for a vibrant twist. Serve these warm, tender slices on their own or elevate them into a show-stopping treat by pairing them with creamy vanilla ice cream and a sprinkle of crunchy roasted nuts. Perfect for anyone craving a quick, flavorful dessert influenced by Brazilian-inspired flavors, this dish is as easy to make as it is to enjoy!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces ripe bananas
  • 2 tablespoons unsalted butter
  • 0.25 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon fresh lime juice
  • 2 cups vanilla ice cream (optional)
  • 2 tablespoons chopped roasted nuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the bananas and slice them in half lengthwise. Set aside.

2

Heat a large non-stick skillet over medium heat and melt the butter.

3

Once the butter is fully melted and begins to bubble slightly, sprinkle the brown sugar evenly over the butter.

4

Allow the sugar to dissolve and bubble gently, creating a caramel sauce. Stir occasionally to prevent it from burning.

5

Arrange the banana slices flat-side down in the pan. Cook for 2-3 minutes without moving them, letting them caramelize.

6

Using a spatula, gently flip the bananas over and cook the other side for an additional 2-3 minutes.

7

Sprinkle the ground cinnamon over the bananas while they are cooking, and drizzle with a teaspoon of fresh lime juice to enhance the flavor.

8

Carefully remove the bananas from the skillet to avoid breaking them. Serve warm as-is or as a topping for vanilla ice cream.

9

Optionally, garnish with a sprinkling of chopped roasted nuts for added texture and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1846
cal
26.2g
protein
261.3g
carbs
83.6g
fat

Nutrition Facts

1 serving (1032.8g)
Calories
1846
% Daily Value*
Total Fat 83.6 g 107%
Saturated Fat 48.1 g 241%
Polyunsaturated Fat 0.0 g
Cholesterol 273 mg 91%
Sodium 400 mg 17%
Total Carbohydrate 261.3 g 95%
Dietary Fiber 18.6 g 66%
Total Sugars 195.1 g
Protein 26.2 g 52%
Vitamin D 0.0 mcg 0%
Calcium 678 mg 52%
Iron 2.6 mg 14%
Potassium 2577 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
5.5%%
39.6%%
Fat: 752 cal (39.6%%)
Protein: 104 cal (5.5%%)
Carbs: 1045 cal (54.9%%)