Chocolate Rum Bananas
Indulge in the luxurious flavors of Chocolate Rum Bananas, a dessert that's equal parts decadent and easy to make. Perfectly caramelized ripe bananas are flambéed in rich dark rum and brown sugar, creating a warm, buttery sauce that pairs exquisitely with velvety dark chocolate infused with vanilla and cream. This quick and elegant treat comes together in just 20 minutes, making it an ideal choice for a weeknight indulgence or an impressive dinner party finale. Serve these gourmet bananas warm, topped with a drizzle of chocolate sauce and a sprinkle of chopped nuts for a delightful crunch. Whether you’re satisfying a sweet tooth or entertaining guests, this recipe delivers a combination of tropical sweetness and chocolatey richness that everyone will rave about.
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 150 grams dark chocolate (70% cocoa or higher)
- 2 tablespoons unsalted butter
- 2 tablespoons dark rum
- 2 tablespoons brown sugar
- 2 tablespoons heavy cream
- 1 teaspoon vanilla extract
- 2 tablespoons chopped nuts (optional, e.g., walnuts or pecans)
Instructions
Peel the bananas and slice them in half lengthwise.
In a large skillet, melt 2 tablespoons of unsalted butter over medium heat.
Add the brown sugar to the skillet and stir until dissolved, creating a caramel-like sauce.
Carefully add the bananas to the skillet, cut side down, and cook for 2 minutes until they are caramelized. Flip them gently and cook the other side for an additional 2 minutes.
Pour the dark rum over the bananas and let it simmer for 1 minute, allowing the alcohol to cook off. Turn off the heat and set the bananas aside.
In a small saucepan, melt the dark chocolate over low heat, stirring constantly to avoid burning. Gradually add the heavy cream and vanilla extract to create a smooth and velvety sauce. Remove from heat once fully combined.
Place the caramelized bananas on serving plates and drizzle them generously with the chocolate sauce.
If desired, sprinkle with chopped nuts for added texture and flavor.
Serve warm and enjoy this indulgent treat!
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 29.9 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
