Braised Spiced Beets
Infused with warm, aromatic spices, Braised Spiced Beets is a vibrant and flavorful dish that transforms humble root vegetables into a stunning centerpiece. This recipe features tender, braised beet wedges cooked in a rich blend of vegetable broth, orange juice, and a hint of honey or maple syrup for natural sweetness. The earthy beets are beautifully complemented by the fragrant medley of cumin, coriander, and a cinnamon stick, while a quick garnish of fresh parsley adds a burst of color and freshness. Perfect as a side dish or a vegetarian main, these spiced beets are easy to prepare yet elegant enough for any dinner table. Whether you're hosting a cozy dinner party or looking to elevate your weeknight meals, Braised Spiced Beets are sure to impress.
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Recipe Information
Ingredients
- 4 medium (about 1.5 pounds total) beets
- 2 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 3 cloves, minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 cinnamon stick
- 1.5 cups vegetable broth
- 0.5 cup orange juice
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped (optional, for garnish) fresh parsley
Instructions
Wash and peel the beets. Cut them into wedges, about 6 to 8 wedges per beet, depending on their size.
Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.
Add the chopped onion and sauté for 4–5 minutes, until softened and translucent. Add the minced garlic and cook for another 30 seconds, until fragrant.
Stir in the ground cumin, ground coriander, and cinnamon stick. Toast the spices for about 1 minute to release their aromas.
Add the beet wedges to the skillet and toss to coat them in the spiced mixture.
Pour in the vegetable broth and orange juice. Stir in the honey (or maple syrup), salt, and black pepper. Bring the liquid to a simmer.
Reduce the heat to low, cover the skillet, and let the beets braise for 40–45 minutes, stirring occasionally. The beets should be fork-tender by the end of cooking.
Remove the lid and increase the heat to medium-high. Let the liquid reduce for 5–7 minutes until it forms a thick, glossy sauce that coats the beets.
Remove the cinnamon stick and discard it. Taste and adjust seasoning if needed.
Transfer the braised spiced beets to a serving dish and garnish with fresh parsley, if desired. Serve warm.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1831 mg | 80% | |
| Total Carbohydrate | 85.2 g | 31% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 57.4 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2602 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
