Pineapple Beets
Brighten up your table with the vibrant flavors of Pineapple Beets, a sweet-and-savory side dish that’s as stunning as it is delicious. This unique recipe pairs tender roasted beets with juicy pineapple chunks, all tossed in a citrusy glaze made from fresh orange juice, honey, and a hint of cinnamon. The result is a perfectly balanced blend of earthy, tangy, and sweet flavors that’s sure to impress. With a garnish of fresh parsley for a pop of color and freshness, this dish is ideal for holidays, potlucks, or any time you want to elevate your meal with a touch of natural sweetness. Ready in just an hour, this unique vegetable recipe is easy to make and versatile enough to serve warm or at room temperature. Keywords: pineapple beets, roasted beets, beet side dish, sweet and savory beets, holiday side recipes.
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Recipe Information
Ingredients
- 4 medium-sized beets
- 1 cup pineapple chunks
- 2 tablespoons olive oil
- 2 tablespoons fresh orange juice
- 1 tablespoon honey
- 0.25 teaspoons ground cinnamon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat the oven to 400°F (200°C).
Wash and trim the beets, removing the stems and roots. Wrap each beet individually in aluminum foil and place them on a baking sheet.
Roast the wrapped beets in the preheated oven for 40-45 minutes, or until they are tender. To check doneness, insert a skewer or knife into the beets; it should glide in easily.
While the beets are roasting, prepare the pineapple glaze. In a small bowl, whisk together the olive oil, fresh orange juice, honey, ground cinnamon, salt, and black pepper. Set aside.
Once the beets are done roasting, carefully remove them from the oven and let them cool until they are safe to handle. Peel off the skin by gently rubbing it with your hands or a paper towel.
Cut the roasted beets into bite-sized chunks and place them in a medium-sized mixing bowl. Add the pineapple chunks to the bowl with the beets.
Pour the prepared glaze over the beet and pineapple mixture. Gently toss until everything is fully coated.
Transfer the mixture to a serving dish and garnish with fresh parsley.
Serve warm or at room temperature as a delicious and colorful side dish.
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1851 mg | 80% | |
| Total Carbohydrate | 75.9 g | 28% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 59.0 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1428 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
