Braised Green Beans Fassoulakia Yahni
Experience the rich and comforting flavors of Braised Green Beans Fassoulakia Yahni, a classic Greek dish that's both simple and satisfying. Fresh green beans are gently simmered in a luscious tomato sauce infused with garlic, onion, and a hint of sweetness from ripe tomatoes and a touch of sugar. This one-pot vegan recipe highlights the Mediterranean love for olive oil and fresh herbs, with parsley providing a bright, herbal finish. Perfect as a main course or side dish, this hearty yet healthy recipe is ideal for any occasion, served warm or at room temperature with crusty bread and optional feta cheese for a true taste of Greek cuisine. Ready in just an hour, it’s a flavorful, wholesome option for your weeknight meals or entertaining guests.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh green beans
- 60 milliliters olive oil
- 1 large yellow onion, finely chopped
- 3 garlic cloves, minced
- 400 grams ripe tomatoes, grated
- 1 tablespoon tomato paste
- 250 milliliters water
- 30 grams fresh parsley, chopped
- 1 teaspoon sugar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Wash the green beans and trim the ends. If they are particularly long, cut them in half.
Heat the olive oil in a large, deep skillet or pot over medium heat.
Add the chopped onion and cook, stirring frequently, until softened and translucent, about 5 minutes.
Add the minced garlic and cook for an additional minute, being careful not to let it burn.
Stir in the grated tomatoes, tomato paste, and sugar. Cook for about 5 minutes to allow the flavors to meld.
Add the green beans to the pan, stirring to coat them in the tomato mixture.
Pour in the water, then add the salt and black pepper. Stir well.
Reduce the heat to low, cover the pot with a lid, and let the beans simmer gently for about 40-45 minutes, stirring occasionally. Add a little more water if necessary, to prevent sticking or drying out.
Once the beans are tender and the sauce has thickened, remove the pot from the heat.
Stir in the fresh chopped parsley and adjust the seasoning with more salt or pepper, if needed.
Serve warm or at room temperature, accompanied by crusty bread and perhaps some feta cheese on the side.
Nutrition Facts
Calories |
856 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2446 mg | 106% | |
| Total Carbohydrate | 78.1 g | 28% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 39.9 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2717 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
