Green Beans Hellinika
Experience the vibrant flavors of the Mediterranean with "Green Beans Hellinika," a simple yet stunning Greek-inspired dish. This vegan recipe combines tender green beans simmered in a rich tomato sauce infused with aromatic garlic, sweet onions, and subtle hints of oregano and cinnamon. The addition of olive oil and ripe tomatoes creates a silky base that brings out the natural sweetness of the vegetables. Ready in just 45 minutes, this wholesome recipe is an excellent choice as a warm, comforting side dish or a light vegetarian main course when paired with crusty bread. Garnished with fresh parsley for a burst of color and freshness, Green Beans Hellinika offers a taste of Greece at your table that’s flavorful, healthy, and irresistibly satisfying.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 60 ml olive oil
- 1 large yellow onion, finely chopped
- 3 pieces garlic cloves, minced
- 400 grams ripe tomatoes, finely chopped
- 1 tablespoon tomato paste
- 200 ml water
- 1 teaspoon dried oregano
- 0.25 teaspoon ground cinnamon
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Wash and trim the green beans, cutting off the ends and halving any beans that are particularly long.
In a large skillet or pot, heat the olive oil over medium heat.
Add the chopped onion and sauté for 4-5 minutes, until softened and translucent.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the chopped tomatoes and tomato paste to the skillet. Stir well and cook for 5 minutes until the tomatoes start breaking down.
Pour in the water and add the dried oregano, ground cinnamon, sea salt, and black pepper. Stir to combine.
Add the green beans to the skillet and mix to ensure they are well coated in the tomato sauce.
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the skillet with a lid and cook for 25-30 minutes, stirring occasionally, until the green beans are tender and the sauce has thickened.
Taste and adjust seasoning with additional salt or pepper as needed.
Transfer the Green Beans Hellinika to a serving dish and garnish with freshly chopped parsley if desired.
Serve warm as a side dish or enjoy it on its own with crusty bread.
Nutrition Facts
Calories |
835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.0 g | 76% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2404 mg | 105% | |
| Total Carbohydrate | 73.5 g | 27% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 35.4 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 333 mg | 26% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2522 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
