Nutrition Facts for Bradshaw busters

Bradshaw Busters

Image of Bradshaw Busters
Nutriscore Rating: 67/100

Bradshaw Busters is the ultimate comfort food casserole, blending bold, smoky flavors with a hearty, satisfying cornbread topping. This crowd-pleasing dish features spicy ground sausage, vibrant bell peppers, black beans, and a medley of aromatic spices like smoked paprika and chili powder, all nestled beneath a cheesy, golden cornbread crust. With just 20 minutes of prep and 35 minutes of baking, it’s a quick and easy way to pack a flavorful punch for weeknight dinners or potluck gatherings. Serve it warm with a dollop of sour cream and a sprinkle of fresh cilantro for a touch of brightness that perfectly complements the rich and savory layers. Make Bradshaw Busters your new go-to recipe for irresistibly cozy, one-pan meals!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 lb ground spicy sausage
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 medium yellow onion
  • 2 cloves minced garlic
  • 14.5 oz canned diced tomatoes
  • 15 oz canned black beans
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 8.5 oz cornbread mix
  • 0.5 cup milk
  • 1 large egg
  • 1 cup shredded sharp cheddar cheese
  • 0.5 cup sour cream (for serving, optional)
  • 2 tbsp chopped fresh cilantro (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x9-inch baking dish and set aside.

2

Dice the red bell pepper, green bell pepper, and onion into small pieces. Drain and rinse the black beans.

3

Heat a large skillet over medium heat. Add the ground spicy sausage and cook until browned, breaking it apart with a spatula. Drain any excess grease if necessary.

4

Add the diced bell peppers, onion, and minced garlic to the skillet. SautΓ© for 5-7 minutes, or until the vegetables are softened.

5

Stir in the canned diced tomatoes (with their juice), black beans, smoked paprika, ground cumin, chili powder, salt, and black pepper. Simmer for 5 minutes to combine the flavors.

6

Pour the sausage and vegetable mixture into the prepared baking dish and spread evenly.

7

In a mixing bowl, combine the cornbread mix, milk, and egg according to the package instructions. Fold in the shredded sharp cheddar cheese.

8

Spread the cornbread batter evenly over the sausage mixture in the baking dish.

9

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and cooked through. A toothpick inserted in the center should come out clean.

10

Remove the dish from the oven and let it cool for 5 minutes before serving.

11

Optional: Top with a dollop of sour cream and garnish with chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3819
cal
161.4g
protein
348.4g
carbs
195.1g
fat

Nutrition Facts

1 serving (2183.1g)
Calories
3819
% Daily Value*
Total Fat 195.1 g 250%
Saturated Fat 83.3 g 416%
Polyunsaturated Fat 4.5 g
Cholesterol 518 mg 173%
Sodium 10698 mg 465%
Total Carbohydrate 348.4 g 127%
Dietary Fiber 62.4 g 223%
Total Sugars 80.8 g
Protein 161.4 g 323%
Vitamin D 1.3 mcg 7%
Calcium 2103 mg 162%
Iron 28.0 mg 156%
Potassium 4822 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
17.0%%
46.3%%
Fat: 1755 cal (46.3%%)
Protein: 645 cal (17.0%%)
Carbs: 1393 cal (36.7%%)