Nutrition Facts for Green chili and corn casserole

Green Chili and Corn Casserole

Image of Green Chili and Corn Casserole
Nutriscore Rating: 62/100

Creamy, cheesy, and bursting with Southwestern flair, this Green Chili and Corn Casserole is the ultimate comfort food dish that will elevate your dinner table. Featuring a luscious homemade cheese sauce made with sharp cheddar and cream cheese, this casserole is packed with sweet corn, zesty green chilies, and the rich flavor of cornbread mix for a perfect balance of textures and tastes. With just 15 minutes of prep time, this one-dish wonder comes together easily and bakes to golden perfection in under an hour. Perfect for potlucks, holiday gatherings, or weeknight dinners, this dish is guaranteed to be a crowd-pleaser. For an extra pop of color and flavor, finish it with a sprinkle of fresh green onion slices. Whether served as a side or a hearty standalone meal, this creamy green chili corn casserole will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 2 cups sharp cheddar cheese, grated
  • 4 ounces cream cheese, softened
  • 7 ounces canned green chilies, diced
  • 15 ounces canned corn kernels, drained
  • 15 ounces canned cream-style corn
  • 2 large eggs, beaten
  • 8.5 ounces cornbread mix
  • 0.5 teaspoons kosher salt
  • 0.5 teaspoons ground black pepper
  • 2 green onions, sliced (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch casserole dish with butter or non-stick spray.

2

In a medium saucepan over medium heat, melt the butter. Whisk in the flour to create a roux and cook for 1 minute to remove the raw flour taste.

3

Gradually pour the milk into the roux, whisking constantly to avoid lumps, and cook until the mixture thickens, about 2-3 minutes.

4

Remove the saucepan from the heat and stir in the grated cheddar cheese and cream cheese until melted and smooth. Set aside to cool slightly.

5

In a large mixing bowl, combine the canned green chilies, drained corn, cream-style corn, beaten eggs, cornbread mix, and the cheese sauce. Stir until fully incorporated.

6

Season the mixture with kosher salt and ground black pepper, then pour it into the prepared casserole dish, spreading it out evenly.

7

Bake in the preheated oven for 35-40 minutes, or until the top is golden and the casserole has set in the center.

8

Remove from the oven and allow to cool for 5-10 minutes before slicing. Garnish with sliced green onions if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
3529
cal
126.7g
protein
401.3g
carbs
171.8g
fat

Nutrition Facts

1 serving (2168.2g)
Calories
3529
% Daily Value*
Total Fat 171.8 g 220%
Saturated Fat 97.9 g 490%
Polyunsaturated Fat 0.4 g
Cholesterol 844 mg 281%
Sodium 7798 mg 339%
Total Carbohydrate 401.3 g 146%
Dietary Fiber 23.5 g 84%
Total Sugars 117.0 g
Protein 126.7 g 253%
Vitamin D 7.2 mcg 36%
Calcium 2778 mg 214%
Iron 14.2 mg 79%
Potassium 3136 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
13.9%%
42.3%%
Fat: 1546 cal (42.3%%)
Protein: 506 cal (13.9%%)
Carbs: 1605 cal (43.9%%)