Boysenberry Kiwi Smoothie
Elevate your morning routine or mid-day pick-me-up with this vibrant and nutrient-packed Boysenberry Kiwi Smoothie. Bursting with the tangy-sweet flavor of frozen boysenberries and the refreshing zest of ripe kiwi, this smoothie blends tropical banana, creamy Greek yogurt, and nutty almond milk for a perfectly balanced treat. A touch of honey adds natural sweetness, while chia seeds bring a boost of fiber and omega-3s. Ready in just 5 minutes, this easy recipe is the ultimate healthy indulgence, perfect for busy mornings or a post-workout recharge. Serve it chilled with a garnish of fresh fruit for a delightful, antioxidant-rich beverage that tastes as good as it looks.
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Recipe Information
Ingredients
- 1 cup frozen boysenberries
- 2 kiwi
- 1 banana
- 0.5 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Peel the kiwis and cut them into chunks for easier blending.
Add the frozen boysenberries, kiwi chunks, banana, Greek yogurt, almond milk, and honey to a blender.
Sprinkle in the chia seeds and add the ice cubes.
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a slice of kiwi or a few fresh boysenberries.
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 131.8 g | 48% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 90.6 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 402 mg | 31% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 941 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
