Bowl of Berries
Brighten up your day with this vibrant and refreshing Bowl of Berries—a simple, no-cook recipe that's bursting with natural sweetness and zesty flavor! Featuring an irresistible medley of strawberries, blueberries, raspberries, and blackberries, this colorful dish is perfectly complemented by a drizzle of golden honey, a splash of fresh lemon juice, and the aromatic freshness of mint leaves. Ready in just 10 minutes, this fruit-packed recipe is a deliciously healthy choice for breakfast, dessert, or a light snack. Serve it fresh for a refreshing treat or refrigerate it to let the flavors meld into perfection. This naturally gluten-free and refined-sugar-free bowl will quickly become a family favorite and a go-to option for wholesome eating.
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 1 tablespoon honey
- 6 leaves fresh mint leaves
- 1 teaspoon lemon juice
Instructions
Wash all the berries thoroughly under cool running water and pat them dry with a clean kitchen towel or paper towel.
Hull and quarter the strawberries.
In a large mixing bowl, combine the strawberries, blueberries, raspberries, and blackberries.
Drizzle the honey and lemon juice over the berries.
Gently toss the berries using a large spoon or your hands to distribute the honey and lemon juice evenly without crushing the fruit.
Finely chop or tear the fresh mint leaves and sprinkle them over the top of the berries.
Give the bowl a final gentle toss to incorporate the mint.
Serve immediately in individual bowls, or cover and refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 90.9 g | 33% | |
| Dietary Fiber | 27.5 g | 98% | |
| Total Sugars | 60.2 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 753 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
