Nutrition Facts for Bow ties with zucchini in lemon garlic sauce
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Bow Ties with Zucchini in Lemon Garlic Sauce

Image of Bow Ties with Zucchini in Lemon Garlic Sauce
Nutriscore Rating: 73/100

Brighten up your dinner table with this vibrant and refreshing recipe for Bow Ties with Zucchini in Lemon Garlic Sauce! This quick and easy pasta dish combines tender farfalle with sautéed zucchini, infused with the zesty tang of fresh lemon and the bold aroma of garlic. A splash of olive oil and buttery richness create a silky sauce, while a sprinkle of Parmesan cheese and red pepper flakes adds a savory, lightly spiced depth to every bite. Perfect for busy weeknights, this wholesome meal comes together in just 30 minutes and is finished with a fragrant touch of fresh parsley. Whether served as a satisfying vegetarian entrée or a flavorful side, this dish is a delightful way to enjoy simple, seasonal ingredients.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz bow tie pasta (farfalle)
  • 2 medium zucchini
  • 3 tbsp olive oil
  • 2 tbsp unsalted butter
  • 3 garlic cloves, minced
  • 1 lemon, juiced and zested
  • 0.333 cup parmesan cheese, grated
  • 0.25 tsp red pepper flakes
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the bow tie pasta according to package instructions until al dente, about 10-12 minutes. Reserve 1 cup of pasta water before draining.

2

While the pasta cooks, prepare the zucchini by trimming both ends and slicing into thin half-moons.

3

In a large skillet, heat the olive oil and butter over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.

4

Stir in the zucchini slices and cook for 5-6 minutes, stirring occasionally, until they are tender but still slightly firm.

5

Add the lemon juice, lemon zest, red pepper flakes, salt, and black pepper to the skillet. Stir to combine.

6

Reduce the heat to low. Add the drained pasta to the skillet and toss with the zucchini mixture. If the pasta seems dry, add a small amount of the reserved pasta water, a few tablespoons at a time, until you reach your desired consistency.

7

Stir in the grated parmesan cheese and chopped parsley, allowing the cheese to melt slightly into the sauce.

8

Serve immediately, garnished with additional parmesan cheese and parsley if desired.

Cooking Tip: Take your time with each step for the best results!
466
cal
12.2g
protein
68.5g
carbs
17.8g
fat

Nutrition Facts

1 serving (217.4g)
Calories
466
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 251 mg 11%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 4.6 g 16%
Total Sugars 3.9 g
Protein 12.2 g 24%
Vitamin D 0.1 mcg 0%
Calcium 38 mg 3%
Iron 2.4 mg 13%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
10.0%%
33.2%%
Fat: 640 cal (33.2%%)
Protein: 193 cal (10.0%%)
Carbs: 1095 cal (56.8%%)