Nutrition Facts for Bow ties and scallops
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Bow Ties and Scallops

Image of Bow Ties and Scallops
Nutriscore Rating: 59/100

Indulge in the luxurious flavors of "Bow Ties and Scallops," a seafood pasta dish that's as elegant as it is easy to make. Tender bow tie pasta is coated in a rich, creamy garlic and parmesan sauce, infused with the brightness of lemon juice and a touch of heat from red pepper flakes. Golden-seared sea scallops add a decadent, melt-in-your-mouth protein, making this recipe perfect for a special dinner or a weeknight treat. With the balanced tang of dry white wine and the freshness of chopped parsley, this dish comes together in just 40 minutes, offering restaurant-quality flavor in the comfort of your home. Serve it with a sprinkle of extra parmesan and a lemon wedge for the ultimate pasta experience—sure to impress even the most discerning palate!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces bow tie pasta
  • 1 pound sea scallops
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 1 cup dry white wine
  • 1.5 cups heavy cream
  • 0.5 cup parmesan cheese, grated
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 0.25 teaspoons red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package instructions until al dente, then drain and set aside.

2

Pat the sea scallops dry with paper towels and lightly season them with a pinch of salt and black pepper.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat until shimmering. Add the scallops in a single layer, making sure not to overcrowd the pan. Sear for 2 minutes per side until golden brown and opaque in the center. Remove scallops from the skillet and set aside.

4

Lower the heat to medium, and add the remaining olive oil and butter. Stir in the minced garlic and cook for 1-2 minutes or until fragrant, being careful not to burn it.

5

Deglaze the pan by pouring in the dry white wine, scraping up any browned bits from the bottom of the pan. Let the wine simmer for about 3 minutes, reducing slightly.

6

Stir in the heavy cream, parmesan cheese, lemon juice, red pepper flakes, salt, and black pepper. Cook for another 3-4 minutes, stirring frequently, until the sauce thickens slightly.

7

Add the cooked pasta to the skillet, tossing it gently to coat with the sauce. Return the scallops to the skillet and cook for 1-2 additional minutes to warm them through.

8

Sprinkle the dish with chopped fresh parsley and give everything a final toss.

9

Serve immediately, garnished with extra parmesan cheese and a wedge of lemon, if desired.

Cooking Tip: Take your time with each step for the best results!
766
cal
34.7g
protein
29.7g
carbs
46.7g
fat

Nutrition Facts

1 serving (386.1g)
Calories
766
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 24.7 g 124%
Polyunsaturated Fat 0.0 g
Cholesterol 165 mg 55%
Sodium 1581 mg 69%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 1.9 g 7%
Total Sugars 1.2 g
Protein 34.7 g 69%
Vitamin D 0.1 mcg 0%
Calcium 147 mg 11%
Iron 1.5 mg 9%
Potassium 492 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
20.5%%
62.0%%
Fat: 1682 cal (62.0%%)
Protein: 555 cal (20.5%%)
Carbs: 476 cal (17.6%%)