Nutrition Facts for Bow ties and scallops

Bow Ties and Scallops

Image of Bow Ties and Scallops
Nutriscore Rating: 64/100

Indulge in the luxurious flavors of "Bow Ties and Scallops," a seafood pasta dish that's as elegant as it is easy to make. Tender bow tie pasta is coated in a rich, creamy garlic and parmesan sauce, infused with the brightness of lemon juice and a touch of heat from red pepper flakes. Golden-seared sea scallops add a decadent, melt-in-your-mouth protein, making this recipe perfect for a special dinner or a weeknight treat. With the balanced tang of dry white wine and the freshness of chopped parsley, this dish comes together in just 40 minutes, offering restaurant-quality flavor in the comfort of your home. Serve it with a sprinkle of extra parmesan and a lemon wedge for the ultimate pasta experienceβ€”sure to impress even the most discerning palate!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 ounces bow tie pasta
  • 1 pound sea scallops
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 1 cup dry white wine
  • 1.5 cups heavy cream
  • 0.5 cup parmesan cheese, grated
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 0.25 teaspoons red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package instructions until al dente, then drain and set aside.

2

Pat the sea scallops dry with paper towels and lightly season them with a pinch of salt and black pepper.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat until shimmering. Add the scallops in a single layer, making sure not to overcrowd the pan. Sear for 2 minutes per side until golden brown and opaque in the center. Remove scallops from the skillet and set aside.

4

Lower the heat to medium, and add the remaining olive oil and butter. Stir in the minced garlic and cook for 1-2 minutes or until fragrant, being careful not to burn it.

5

Deglaze the pan by pouring in the dry white wine, scraping up any browned bits from the bottom of the pan. Let the wine simmer for about 3 minutes, reducing slightly.

6

Stir in the heavy cream, parmesan cheese, lemon juice, red pepper flakes, salt, and black pepper. Cook for another 3-4 minutes, stirring frequently, until the sauce thickens slightly.

7

Add the cooked pasta to the skillet, tossing it gently to coat with the sauce. Return the scallops to the skillet and cook for 1-2 additional minutes to warm them through.

8

Sprinkle the dish with chopped fresh parsley and give everything a final toss.

9

Serve immediately, garnished with extra parmesan cheese and a wedge of lemon, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2554
cal
153.2g
protein
292.3g
carbs
74.2g
fat

Nutrition Facts

1 serving (1180.7g)
Calories
2554
% Daily Value*
Total Fat 74.2 g 95%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 2.7 g
Cholesterol 288 mg 96%
Sodium 6087 mg 265%
Total Carbohydrate 292.3 g 106%
Dietary Fiber 13.3 g 48%
Total Sugars 15.3 g
Protein 153.2 g 306%
Vitamin D 0.0 mcg 0%
Calcium 621 mg 48%
Iron 15.4 mg 86%
Potassium 1793 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
25.0%%
27.3%%
Fat: 667 cal (27.3%%)
Protein: 612 cal (25.0%%)
Carbs: 1169 cal (47.7%%)