Nutrition Facts for Bow ties with pesto kalamatas and sun dried tomatoes
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Bow Ties with Pesto Kalamatas and Sun Dried Tomatoes

Image of Bow Ties with Pesto Kalamatas and Sun Dried Tomatoes
Nutriscore Rating: 56/100

Elevate your weeknight pasta game with this vibrant recipe for Bow Ties with Pesto, Kalamatas, and Sun-Dried Tomatoes! This quick and easy dish combines velvety bow-tie pasta with the bold flavors of rich basil pesto, briny kalamata olives, and tangy sun-dried tomatoes. A drizzle of extra virgin olive oil and a sprinkle of freshly grated Parmesan cheese add a luxurious finish, while fresh basil offers a pop of color and freshness. Ready in just 25 minutes, this Mediterranean-inspired recipe is perfect for busy evenings but sophisticated enough for entertaining. Serve it warm and let the flavors transport you to a sun-soaked Italian countryside. Keywords: bow-tie pasta, pesto pasta recipe, kalamata olives, sun-dried tomatoes, quick Mediterranean pasta.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 oz bow-tie pasta (farfalle)
  • 1 tsp salt
  • 0.5 cup pesto (homemade or store-bought)
  • 0.5 cup kalamata olives, pitted and sliced
  • 0.333 cup sun-dried tomatoes, julienned
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh basil leaves, chopped (optional for garnish)
  • 0.25 cup freshly grated Parmesan cheese
  • 0.25 tsp black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of water to a boil. Add 1 tsp of salt to the boiling water and cook the bow-tie pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.

2

While the pasta cooks, prepare the other ingredients. Slice the kalamata olives and julienne the sun-dried tomatoes if they are not pre-cut.

3

In a large skillet or sauté pan, heat 2 tbsp of olive oil over medium heat. Add the julienned sun-dried tomatoes and sliced kalamata olives, stirring for 1-2 minutes until warmed through and fragrant.

4

Reduce the heat to low and stir in the pesto. If the pesto is too thick, add a splash of the reserved pasta cooking water to help thin it and create a creamy sauce.

5

Add the cooked pasta to the skillet and toss well to coat evenly with the pesto mixture. If needed, add a little more of the reserved pasta water to loosen the sauce.

6

Season the pasta with freshly ground black pepper to taste and mix in half of the grated Parmesan cheese.

7

Transfer the pasta to serving bowls or plates. Garnish with the remaining Parmesan cheese, chopped fresh basil (if using), and an extra drizzle of olive oil if desired.

8

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
627
cal
21.0g
protein
75.4g
carbs
27.9g
fat

Nutrition Facts

1 serving (167.9g)
Calories
627
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 1246 mg 54%
Total Carbohydrate 75.4 g 27%
Dietary Fiber 4.9 g 17%
Total Sugars 8.7 g
Protein 21.0 g 42%
Vitamin D 0.2 mcg 1%
Calcium 266 mg 20%
Iron 2.9 mg 16%
Potassium 560 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
13.2%%
39.5%%
Fat: 1006 cal (39.5%%)
Protein: 335 cal (13.2%%)
Carbs: 1207 cal (47.4%%)