Nutrition Facts for Bow ties with pesto kalamatas and sun dried tomatoes

Bow Ties with Pesto Kalamatas and Sun Dried Tomatoes

Image of Bow Ties with Pesto Kalamatas and Sun Dried Tomatoes
Nutriscore Rating: 55/100

Elevate your weeknight pasta game with this vibrant recipe for Bow Ties with Pesto, Kalamatas, and Sun-Dried Tomatoes! This quick and easy dish combines velvety bow-tie pasta with the bold flavors of rich basil pesto, briny kalamata olives, and tangy sun-dried tomatoes. A drizzle of extra virgin olive oil and a sprinkle of freshly grated Parmesan cheese add a luxurious finish, while fresh basil offers a pop of color and freshness. Ready in just 25 minutes, this Mediterranean-inspired recipe is perfect for busy evenings but sophisticated enough for entertaining. Serve it warm and let the flavors transport you to a sun-soaked Italian countryside. Keywords: bow-tie pasta, pesto pasta recipe, kalamata olives, sun-dried tomatoes, quick Mediterranean pasta.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 oz bow-tie pasta (farfalle)
  • 1 tsp salt
  • 0.5 cup pesto (homemade or store-bought)
  • 0.5 cup kalamata olives, pitted and sliced
  • 0.333 cup sun-dried tomatoes, julienned
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh basil leaves, chopped (optional for garnish)
  • 0.25 cup freshly grated Parmesan cheese
  • 0.25 tsp black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of water to a boil. Add 1 tsp of salt to the boiling water and cook the bow-tie pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.

2

While the pasta cooks, prepare the other ingredients. Slice the kalamata olives and julienne the sun-dried tomatoes if they are not pre-cut.

3

In a large skillet or sauté pan, heat 2 tbsp of olive oil over medium heat. Add the julienned sun-dried tomatoes and sliced kalamata olives, stirring for 1-2 minutes until warmed through and fragrant.

4

Reduce the heat to low and stir in the pesto. If the pesto is too thick, add a splash of the reserved pasta cooking water to help thin it and create a creamy sauce.

5

Add the cooked pasta to the skillet and toss well to coat evenly with the pesto mixture. If needed, add a little more of the reserved pasta water to loosen the sauce.

6

Season the pasta with freshly ground black pepper to taste and mix in half of the grated Parmesan cheese.

7

Transfer the pasta to serving bowls or plates. Garnish with the remaining Parmesan cheese, chopped fresh basil (if using), and an extra drizzle of olive oil if desired.

8

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2591
cal
83.5g
protein
304.4g
carbs
121.6g
fat

Nutrition Facts

1 serving (715.7g)
Calories
2591
% Daily Value*
Total Fat 121.6 g 156%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 0.0 g
Cholesterol 57 mg 19%
Sodium 6194 mg 269%
Total Carbohydrate 304.4 g 111%
Dietary Fiber 22.0 g 79%
Total Sugars 35.1 g
Protein 83.5 g 167%
Vitamin D 0.6 mcg 3%
Calcium 1045 mg 80%
Iron 12.2 mg 68%
Potassium 2262 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
12.6%%
41.4%%
Fat: 1094 cal (41.4%%)
Protein: 334 cal (12.6%%)
Carbs: 1217 cal (46.0%%)