Nutrition Facts for Bow ties with tomatoes feta and balsamic dressing

Bow Ties with Tomatoes Feta and Balsamic Dressing

Image of Bow Ties with Tomatoes Feta and Balsamic Dressing
Nutriscore Rating: 74/100

Elevate your pasta night with this vibrant and flavorful Bow Ties with Tomatoes, Feta, and Balsamic Dressing recipe—a delightful medley of Mediterranean-inspired ingredients perfect for weeknights or entertaining. Tender bow tie pasta is tossed with juicy cherry tomatoes, creamy crumbled feta, and fragrant chopped basil, all dressed in a tangy homemade balsamic vinaigrette infused with garlic. This quick and easy dish comes together in just 25 minutes and offers a perfect balance of fresh, zesty, and savory flavors. Serve it warm or at room temperature, with an optional sprinkle of grated Parmesan for a finishing touch. Perfect as a main course or a side dish, this recipe is a crowd-pleaser that’s as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz Bow tie pasta (farfalle)
  • 2 cups Cherry tomatoes
  • 3 oz Feta cheese, crumbled
  • 1 cup Fresh basil leaves, chopped
  • 3 tbsp Extra-virgin olive oil
  • 2 tbsp Balsamic vinegar
  • 2 cloves Garlic, minced
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
  • 2 tbsp Parmesan cheese, grated (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package instructions until al dente (approximately 10-12 minutes). Drain and set aside.

2

While the pasta is cooking, halve the cherry tomatoes and set them aside.

3

In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and black pepper to create the dressing.

4

In a large mixing bowl, combine the cooked and slightly cooled pasta with the cherry tomatoes, crumbled feta cheese, and chopped basil leaves.

5

Pour the balsamic dressing over the pasta mixture, and toss gently until everything is evenly coated.

6

Taste and adjust seasoning with additional salt or pepper, if needed.

7

Serve immediately, garnished with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
1625
cal
65.9g
protein
282.3g
carbs
27.0g
fat

Nutrition Facts

1 serving (1012.4g)
Calories
1625
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 2284 mg 99%
Total Carbohydrate 282.3 g 103%
Dietary Fiber 19.7 g 70%
Total Sugars 23.3 g
Protein 65.9 g 132%
Vitamin D 0.1 mcg 0%
Calcium 882 mg 68%
Iron 16.2 mg 90%
Potassium 1781 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
16.1%%
14.9%%
Fat: 243 cal (14.9%%)
Protein: 263 cal (16.1%%)
Carbs: 1129 cal (69.0%%)