Nutrition Facts for Bow ties with tomatoes feta and balsamic dressing
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Bow Ties with Tomatoes Feta and Balsamic Dressing

Image of Bow Ties with Tomatoes Feta and Balsamic Dressing
Nutriscore Rating: 70/100

Elevate your pasta night with this vibrant and flavorful Bow Ties with Tomatoes, Feta, and Balsamic Dressing recipe—a delightful medley of Mediterranean-inspired ingredients perfect for weeknights or entertaining. Tender bow tie pasta is tossed with juicy cherry tomatoes, creamy crumbled feta, and fragrant chopped basil, all dressed in a tangy homemade balsamic vinaigrette infused with garlic. This quick and easy dish comes together in just 25 minutes and offers a perfect balance of fresh, zesty, and savory flavors. Serve it warm or at room temperature, with an optional sprinkle of grated Parmesan for a finishing touch. Perfect as a main course or a side dish, this recipe is a crowd-pleaser that’s as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz Bow tie pasta (farfalle)
  • 2 cups Cherry tomatoes
  • 3 oz Feta cheese, crumbled
  • 1 cup Fresh basil leaves, chopped
  • 3 tbsp Extra-virgin olive oil
  • 2 tbsp Balsamic vinegar
  • 2 cloves Garlic, minced
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
  • 2 tbsp Parmesan cheese, grated (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package instructions until al dente (approximately 10-12 minutes). Drain and set aside.

2

While the pasta is cooking, halve the cherry tomatoes and set them aside.

3

In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and black pepper to create the dressing.

4

In a large mixing bowl, combine the cooked and slightly cooled pasta with the cherry tomatoes, crumbled feta cheese, and chopped basil leaves.

5

Pour the balsamic dressing over the pasta mixture, and toss gently until everything is evenly coated.

6

Taste and adjust seasoning with additional salt or pepper, if needed.

7

Serve immediately, garnished with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
487
cal
16.2g
protein
70.3g
carbs
17.0g
fat

Nutrition Facts

1 serving (218.5g)
Calories
487
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 510 mg 22%
Total Carbohydrate 70.3 g 26%
Dietary Fiber 4.4 g 16%
Total Sugars 5.0 g
Protein 16.2 g 32%
Vitamin D 0.3 mcg 1%
Calcium 185 mg 14%
Iron 3.1 mg 17%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
12.9%%
30.8%%
Fat: 613 cal (30.8%%)
Protein: 258 cal (12.9%%)
Carbs: 1124 cal (56.3%%)