Nutrition Facts for Bourbon sweet potatoes

Bourbon Sweet Potatoes

Image of Bourbon Sweet Potatoes
Nutriscore Rating: 72/100

Indulge in the rich, comforting flavors of Bourbon Sweet Potatoes, the ultimate side dish that brings a touch of decadence to your holiday table or weeknight dinner. This recipe combines tender, oven-baked sweet potato slices with a luscious glaze made from brown sugar, real maple syrup, a splash of bourbon, and warm spices like cinnamon and nutmeg. The result? A perfectly caramelized dish with a hint of smoky sweetness and a buttery finish. Optional chopped pecans add a delicious crunch, elevating both texture and presentation. Ready in just an hour, this dish is easy to prepare but tastes gourmet, making it perfect for impressing guests or treating yourself to something special. Serve warm for a cozy, crowd-pleasing addition to any meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 pounds sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 3 tablespoons maple syrup
  • 3 tablespoons bourbon
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 0.25 cup chopped pecans (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet potatoes and slice them into 1/2-inch thick rounds.

3

Grease a 9x13-inch baking dish with butter or cooking spray and layer the sweet potato slices in an overlapping pattern.

4

In a medium saucepan over medium heat, melt the unsalted butter.

5

Stir in the brown sugar, maple syrup, bourbon, ground cinnamon, ground nutmeg, kosher salt, and black pepper until the mixture is smooth and slightly thickened, about 2-3 minutes.

6

Pour the bourbon syrup mixture evenly over the sweet potatoes, ensuring all slices are coated.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

8

Remove the foil and bake for an additional 15 minutes, or until the sweet potatoes are tender and slightly caramelized.

9

Optional: Sprinkle chopped pecans over the top of the sweet potatoes for a crunchy garnish before serving.

10

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
2308
cal
24.1g
protein
394.1g
carbs
68.5g
fat

Nutrition Facts

1 serving (1611.0g)
Calories
2308
% Daily Value*
Total Fat 68.5 g 88%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 782 mg 34%
Total Carbohydrate 394.1 g 143%
Dietary Fiber 45.6 g 163%
Total Sugars 172.6 g
Protein 24.1 g 48%
Vitamin D 0.0 mcg 0%
Calcium 520 mg 40%
Iron 10.9 mg 61%
Potassium 246 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.9%%
4.2%%
26.9%%
Fat: 616 cal (26.9%%)
Protein: 96 cal (4.2%%)
Carbs: 1576 cal (68.9%%)