Nutrition Facts for Bourbon pecan smashed sweet potatoes
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Bourbon Pecan Smashed Sweet Potatoes

Image of Bourbon Pecan Smashed Sweet Potatoes
Nutriscore Rating: 58/100

Transform your holiday table with these decadent Bourbon Pecan Smashed Sweet Potatoes, a side dish that’s equal parts comforting and indulgent. Roasted sweet potatoes are mashed to creamy perfection with brown sugar, butter, a splash of bourbon, and a hint of cinnamon, delivering layers of rich, warm flavors that pair beautifully with any festive spread. The highlight? A topping of maple-candied pecans adds a delightful crunch and a touch of sweetness, making this dish as texturally exciting as it is flavorful. Ready in just 45 minutes, this velvety side is the perfect combination of sweet, savory, and spiced, guaranteed to impress at your next dinner gathering. Ideal for Thanksgiving or any special occasion, these smashed sweet potatoes are sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large sweet potatoes
  • 4 tablespoons butter
  • 3 tablespoons brown sugar
  • 2 tablespoons bourbon
  • 1 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup pecans
  • 2 tablespoons maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the sweet potatoes and cut them into large chunks. Place the chunks on a baking sheet lined with parchment paper.

3

Drizzle the sweet potatoes with 1 tablespoon of melted butter, toss to coat, and roast in the oven for 25–30 minutes or until fork-tender.

4

While the sweet potatoes are roasting, prepare the pecans by heating a small skillet over medium heat. Add the pecans and toast for about 3–4 minutes, stirring occasionally.

5

Add the maple syrup to the skillet with the pecans and stir until the pecans are coated and the syrup thickens slightly, about 2 minutes. Transfer the candied pecans to a parchment-lined plate and let them cool.

6

Once the sweet potatoes are done roasting, transfer them to a large mixing bowl.

7

Add the remaining butter, brown sugar, bourbon, heavy cream, vanilla extract, ground cinnamon, and salt to the bowl.

8

Using a potato masher or a hand mixer, smash the sweet potatoes until smooth and creamy. Adjust the seasoning with additional salt or cinnamon as desired.

9

Serve the smashed sweet potatoes in a serving bowl and top with the candied pecans for added crunch and flavor.

Cooking Tip: Take your time with each step for the best results!
416
cal
2.7g
protein
36.7g
carbs
26.9g
fat

Nutrition Facts

1 serving (195.2g)
Calories
416
% Daily Value*
Total Fat 26.9 g 35%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 1.8 g
Cholesterol 61 mg 20%
Sodium 298 mg 13%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 4.7 g 17%
Total Sugars 16.6 g
Protein 2.7 g 5%
Vitamin D 0.1 mcg 1%
Calcium 55 mg 4%
Iron 1.2 mg 7%
Potassium 55 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
2.7%%
60.7%%
Fat: 1458 cal (60.7%%)
Protein: 64 cal (2.7%%)
Carbs: 880 cal (36.6%%)