Nutrition Facts for Bourbon acorn squash
Blog Research API Download App

Bourbon Acorn Squash

Image of Bourbon Acorn Squash
Nutriscore Rating: 67/100

Transform your autumn table with the rich, caramelized perfection of Bourbon Acorn Squash. This easy yet gourmet recipe pairs tender, roasted squash with a luscious glaze made from butter, brown sugar, maple syrup, and a splash of bourbon for a bold, smoky sweetness. Warm spices like cinnamon and nutmeg highlight the natural flavors of the squash, while optional chopped pecans provide a delightful crunch. Perfect as a comforting side dish or a standout vegetarian main, this recipe comes together in under an hour and delivers a crowd-pleasing balance of sweet and savory. Ideal for holiday feasts or cozy weeknight dinners, Bourbon Acorn Squash captures the essence of fall in every bite. Keywords: bourbon acorn squash, roasted acorn squash, fall recipes, easy side dish, caramelized squash.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium acorn squash
  • 4 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 2 tablespoons bourbon
  • 2 tablespoons maple syrup
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons optional chopped pecans
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (205Β°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Wash and dry the acorn squash. Cut each squash in half lengthwise and scoop out the seeds and stringy pulp using a spoon.

3

Place the squash halves cut side up on the prepared baking sheet. Use a sharp knife to score the flesh in a crosshatch pattern, being careful not to cut through the skin.

4

In a small saucepan over low heat, melt the butter. Stir in the brown sugar, bourbon, maple syrup, cinnamon, nutmeg, salt, and pepper until fully combined.

5

Brush the mixture generously onto the flesh of each squash half, letting it seep into the scored lines for maximum flavor.

6

Bake in the preheated oven for 35-45 minutes, or until the squash is fork-tender and caramelized around the edges. Brush any remaining glaze onto the squash halfway through cooking.

7

Optional: During the last 10 minutes of baking, sprinkle chopped pecans onto the squash halves for added crunch and flavor.

8

Remove the squash from the oven and let it cool slightly before serving. Serve warm as a side dish or enjoy on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
265
cal
1.7g
protein
32.0g
carbs
14.1g
fat

Nutrition Facts

1 serving (247.8g)
Calories
265
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 251 mg 11%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 2.7 g 10%
Total Sugars 16.1 g
Protein 1.7 g 3%
Vitamin D 0.2 mcg 1%
Calcium 63 mg 5%
Iron 1.0 mg 6%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
2.6%%
48.6%%
Fat: 511 cal (48.6%%)
Protein: 27 cal (2.6%%)
Carbs: 512 cal (48.8%%)