Nutrition Facts for Bourbon acorn squash

Bourbon Acorn Squash

Image of Bourbon Acorn Squash
Nutriscore Rating: 21/100

Transform your autumn table with the rich, caramelized perfection of Bourbon Acorn Squash. This easy yet gourmet recipe pairs tender, roasted squash with a luscious glaze made from butter, brown sugar, maple syrup, and a splash of bourbon for a bold, smoky sweetness. Warm spices like cinnamon and nutmeg highlight the natural flavors of the squash, while optional chopped pecans provide a delightful crunch. Perfect as a comforting side dish or a standout vegetarian main, this recipe comes together in under an hour and delivers a crowd-pleasing balance of sweet and savory. Ideal for holiday feasts or cozy weeknight dinners, Bourbon Acorn Squash captures the essence of fall in every bite. Keywords: bourbon acorn squash, roasted acorn squash, fall recipes, easy side dish, caramelized squash.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium acorn squash
  • 4 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 2 tablespoons bourbon
  • 2 tablespoons maple syrup
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons optional chopped pecans
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Wash and dry the acorn squash. Cut each squash in half lengthwise and scoop out the seeds and stringy pulp using a spoon.

3

Place the squash halves cut side up on the prepared baking sheet. Use a sharp knife to score the flesh in a crosshatch pattern, being careful not to cut through the skin.

4

In a small saucepan over low heat, melt the butter. Stir in the brown sugar, bourbon, maple syrup, cinnamon, nutmeg, salt, and pepper until fully combined.

5

Brush the mixture generously onto the flesh of each squash half, letting it seep into the scored lines for maximum flavor.

6

Bake in the preheated oven for 35-45 minutes, or until the squash is fork-tender and caramelized around the edges. Brush any remaining glaze onto the squash halfway through cooking.

7

Optional: During the last 10 minutes of baking, sprinkle chopped pecans onto the squash halves for added crunch and flavor.

8

Remove the squash from the oven and let it cool slightly before serving. Serve warm as a side dish or enjoy on its own!

Cooking Tip: Take your time with each step for the best results!
782
cal
2.0g
protein
56.7g
carbs
58.2g
fat

Nutrition Facts

1 serving (162.0g)
Calories
782
% Daily Value*
Total Fat 58.2 g 75%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1199 mg 52%
Total Carbohydrate 56.7 g 21%
Dietary Fiber 2.5 g 9%
Total Sugars 53.2 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 0.8 mg 4%
Potassium 121 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
1.1%%
69.0%%
Fat: 523 cal (69.0%%)
Protein: 8 cal (1.1%%)
Carbs: 226 cal (29.9%%)