Nutrition Facts for Spiced acorn squash

Spiced Acorn Squash

Image of Spiced Acorn Squash
Nutriscore Rating: 84/100

Warm up your kitchen with the irresistible aroma of Spiced Acorn Squash, a perfect blend of sweet and savory fall flavors! This easy-to-make dish highlights tender, oven-roasted acorn squash wedges brushed with a heavenly mixture of maple syrup, warm spices like cinnamon, nutmeg, and cloves, and a touch of melted butter. The result is caramelized edges and a velvety interior that’s melt-in-your-mouth delicious. With just 15 minutes of prep and simple ingredients, this crowd-pleasing recipe is ideal as a cozy side dish or a festive addition to your holiday table. Garnish with fresh parsley for a pop of color, and enjoy the balance of comfort and elegance in every bite. Perfect for seasonal gatherings or weeknight dinners, Spiced Acorn Squash is a celebration of autumn’s bounty!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 whole acorn squash
  • 4 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground cloves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and dry the acorn squashes. Carefully cut each squash in half lengthwise and scoop out the seeds with a spoon.

3

Slice each squash half into 1-inch thick wedges. Place the wedges on a large baking sheet lined with parchment paper or a silicone baking mat.

4

In a small saucepan over low heat, melt the butter. Stir in the maple syrup, ground cinnamon, nutmeg, cloves, salt, and black pepper until the mixture is well combined.

5

Brush each squash wedge with olive oil on both sides. Then, using a pastry brush, coat the wedges evenly with the spiced butter mixture.

6

Place the baking sheet into the preheated oven and roast for 35 to 40 minutes, flipping the wedges halfway through, until the squash is fork-tender and caramelized around the edges.

7

Remove the squash from the oven and let it cool slightly. If desired, garnish with freshly chopped parsley for a burst of color and freshness.

8

Serve warm as a side dish or as part of a festive holiday spread.

⚑
Cooking Tip: Take your time with each step for the best results!
1788
cal
20.0g
protein
294.8g
carbs
77.9g
fat

Nutrition Facts

1 serving (1861.0g)
Calories
1788
% Daily Value*
Total Fat 77.9 g 100%
Saturated Fat 32.7 g 164%
Polyunsaturated Fat 2.7 g
Cholesterol 124 mg 41%
Sodium 1261 mg 55%
Total Carbohydrate 294.8 g 107%
Dietary Fiber 77.4 g 276%
Total Sugars 39.8 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 801 mg 62%
Iron 10.7 mg 59%
Potassium 7573 mg 161%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
4.1%%
35.8%%
Fat: 701 cal (35.8%%)
Protein: 80 cal (4.1%%)
Carbs: 1179 cal (60.2%%)