Nutrition Facts for Acorn squash with raisin sauce

Acorn Squash with Raisin Sauce

Image of Acorn Squash with Raisin Sauce
Nutriscore Rating: 83/100

Elevate your fall dinner table with the warm, comforting flavors of Acorn Squash with Raisin Sauce, a dish that showcases the best of seasonal ingredients. This recipe combines tender, oven-roasted acorn squash halves—sweetened with brown sugar and subtly spiced with cinnamon and nutmeg—with a luscious, maple-infused raisin sauce that adds the perfect touch of sweetness and texture. The caramelized squash pairs beautifully with the sticky, spiced sauce, creating a mouthwatering balance of savory and sweet. With just 15 minutes of prep time and wholesome ingredients like maple syrup and raisins, this recipe is both easy to make and ideal for cozy gatherings or holiday feasts. Serve it as a stunning vegetarian side dish or a unique centerpiece that's sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole acorn squash
  • 4 tablespoons unsalted butter
  • 4 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 cup raisins
  • 0.25 cup water
  • 2 tablespoons maple syrup
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Carefully cut the acorn squashes in half lengthwise and scoop out the seeds and stringy pulp from the center using a spoon.

3

Place the squash halves cut-side up on a baking sheet or in a baking dish.

4

Add 1 tablespoon of unsalted butter and 1 tablespoon of brown sugar to the cavity of each squash half, then sprinkle the cavities evenly with a pinch of ground cinnamon and ground nutmeg.

5

Sprinkle a small amount of salt (about 1/8 teaspoon per half) over the squash for flavor balance.

6

Cover the baking dish tightly with aluminum foil to trap steam, then bake the squash in the preheated oven for 45-50 minutes, or until the flesh is fork-tender.

7

While the squash is baking, prepare the raisin sauce. In a small saucepan over medium heat, combine the raisins, water, maple syrup, and the remaining cinnamon (1/2 teaspoon).

8

Bring the mixture to a simmer and cook for 5-7 minutes, or until the raisins are plump and the sauce thickens slightly. Stir occasionally to prevent sticking.

9

Once the squash is done baking, carefully remove it from the oven and let it cool slightly.

10

Spoon the warm raisin sauce over the top of each squash half, distributing the sauce evenly among them.

11

Serve immediately and enjoy the harmonious combination of the roasted acorn squash with the spiced raisin sauce!

Cooking Tip: Take your time with each step for the best results!
1864
cal
22.5g
protein
380.2g
carbs
50.3g
fat

Nutrition Facts

1 serving (1992.8g)
Calories
1864
% Daily Value*
Total Fat 50.3 g 64%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1291 mg 56%
Total Carbohydrate 380.2 g 138%
Dietary Fiber 80.9 g 289%
Total Sugars 113.7 g
Protein 22.5 g 45%
Vitamin D 0.0 mcg 0%
Calcium 880 mg 68%
Iron 12.0 mg 67%
Potassium 8205 mg 175%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.7%%
4.4%%
21.9%%
Fat: 452 cal (21.9%%)
Protein: 90 cal (4.4%%)
Carbs: 1520 cal (73.7%%)