Nutrition Facts for Boneless bbq d ribs

Boneless Bbq D Ribs

Image of Boneless Bbq D Ribs
Nutriscore Rating: 53/100

Sink your teeth into these irresistible Boneless BBQ D Ribs—a hearty, flavor-packed dish that's perfect for backyard barbecues or cozy family dinners. This recipe transforms tender boneless beef ribs into a smoky, juicy masterpiece with a luscious caramelized barbecue sauce glaze. The secret lies in a bold dry rub of smoked paprika, garlic powder, onion powder, and brown sugar, which infuses the meat with rich, savory-sweet flavors. After a quick sear to lock in the juices, the ribs are slow-baked to perfection, ensuring melt-in-your-mouth tenderness. Finished with a tangy apple cider vinegar-enhanced barbecue sauce, these ribs deliver a perfect balance of sweet, smoky, and tangy flavors. Serve them alongside creamy coleslaw and cornbread for a crowd-pleasing meal that’s sure to become a household favorite. Whether you're entertaining guests or treating yourself, these baked boneless beef ribs are as easy to make as they are delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 lbs Boneless beef ribs
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Smoked paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 2 tbsp Brown sugar
  • 2 tbsp Olive oil
  • 1.5 cups Barbecue sauce
  • 2 tbsp Apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 300°F (150°C).

2

In a small bowl, mix together salt, black pepper, smoked paprika, garlic powder, onion powder, and brown sugar to create a dry rub.

3

Pat the boneless beef ribs dry with paper towels, then coat them evenly with the dry rub.

4

Heat a large oven-safe skillet or grill pan over medium-high heat and add the olive oil.

5

Sear the ribs for 2-3 minutes on each side until a golden brown crust forms.

6

In a separate bowl, mix the barbecue sauce with apple cider vinegar to slightly thin the sauce.

7

Brush half of the barbecue sauce mixture over the seared ribs, ensuring they are well coated.

8

Cover the skillet or transfer the ribs to a baking dish and tightly cover with aluminum foil.

9

Bake in the preheated oven for 2 hours, checking occasionally to ensure the ribs are tender but not drying out.

10

Remove the foil and brush the ribs with the remaining barbecue sauce mixture.

11

Increase the oven temperature to 400°F (200°C) and bake the ribs uncovered for an additional 10-15 minutes, or until the sauce caramelizes slightly.

12

Remove the ribs from the oven and let them rest for 5-10 minutes before serving.

13

Serve warm with your favorite sides, such as coleslaw, cornbread, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
3327
cal
158.9g
protein
191.2g
carbs
212.4g
fat

Nutrition Facts

1 serving (1407.0g)
Calories
3327
% Daily Value*
Total Fat 212.4 g 272%
Saturated Fat 77.2 g 386%
Polyunsaturated Fat 3.1 g
Cholesterol 635 mg 212%
Sodium 7256 mg 315%
Total Carbohydrate 191.2 g 70%
Dietary Fiber 5.7 g 20%
Total Sugars 153.3 g
Protein 158.9 g 318%
Vitamin D 0.0 mcg 0%
Calcium 272 mg 21%
Iron 27.9 mg 155%
Potassium 3571 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
19.2%%
57.7%%
Fat: 1911 cal (57.7%%)
Protein: 635 cal (19.2%%)
Carbs: 764 cal (23.1%%)