Bologna Sandwich Salad
Transform your lunchtime classic into a bold and refreshing dish with this vibrant Bologna Sandwich Salad! This inventive recipe combines crisp romaine lettuce, juicy cherry tomatoes, shredded cheddar cheese, and tangy chopped pickles, all brought together with perfectly sautéed strips of bologna for a nostalgic twist. A creamy homemade dressing made with mayonnaise, yellow mustard, and a hint of garlic powder ties it all together, while crunchy golden-brown croutons—crafted from toasted sandwich bread slices—top it off for irresistible texture. Ready in just 20 minutes, this bologna-inspired salad blends retro flavor with modern flair, making it an ideal option for a quick lunch or light dinner.
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Recipe Information
Ingredients
- 5 pieces bologna slices
- 4 cups romaine lettuce
- 1 cup cherry tomatoes
- 0.5 cup shredded cheddar cheese
- 3 tablespoons mayonnaise
- 1 teaspoon yellow mustard
- 1 teaspoon white vinegar
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup pickles, chopped
- 2 pieces white or wheat sandwich bread slices
- 1 teaspoon olive oil
Instructions
Start by preparing the salad base: wash and chop the romaine lettuce into bite-sized pieces and add them to a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl along with the shredded cheddar cheese and chopped pickles.
Stack the bologna slices and cut them into thin strips. Heat a skillet over medium heat, add 1 teaspoon of olive oil, and lightly sauté the bologna strips for 2-3 minutes until slightly crisped. Set aside to cool slightly.
Prepare the dressing by whisking together mayonnaise, yellow mustard, white vinegar, garlic powder, salt, and black pepper in a small bowl until smooth.
Toast the bread slices until golden brown. Once cooled, cut them into small crouton-sized squares and set aside.
Add the cooled bologna strips to the salad base, then drizzle the dressing over the top. Toss gently to coat all the ingredients evenly.
Divide the salad between two plates or bowls and top with the toasted sandwich bread croutons for an extra crunch.
Serve immediately and enjoy your Bologna Sandwich Salad packed with nostalgic flavors and fresh textures!
Nutrition Facts
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1913 mg | 83% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.7 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
