Nutrition Facts for Boiled onions

Boiled Onions

Image of Boiled Onions
Nutriscore Rating: 68/100

Transform simple ingredients into a classic and comforting side dish with this recipe for Boiled Onions. Featuring tender pearl or small onions, gently simmered to perfection in salted water, this dish is as easy to prepare as it is versatile. Optional additions of melted butter and a sprinkle of fresh parsley elevate the flavor, giving it a rich, buttery finish with a pop of freshness. Ready in just 25 minutes, Boiled Onions make a delightful accompaniment to roasted meats, holiday spreads, or even a weeknight dinner. Whether served warm as a side dish or incorporated into your favorite recipes, these soft, flavorful onions are a timeless culinary staple. Perfect for onion lovers and home cooks seeking a simple, crowd-pleasing recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 500 grams Small pearl onions (or small regular onions)
  • 1 liter Water
  • 1 teaspoon Salt
  • 2 tablespoons Butter (optional, for flavor)
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the onions. If using pearl onions, trim the ends and blanch them in boiling water for 1 minute to loosen the skins. Rinse with cold water and remove the skins.

2

Bring 1 liter of water to a boil in a medium-sized pot. Add 1 teaspoon of salt to season the water.

3

Carefully add the peeled onions to the boiling water.

4

Reduce the heat to medium and let the onions simmer gently for 12-15 minutes, or until they are tender when pierced with a fork.

5

Optional: Drain the boiled onions and transfer them to a serving dish. Add 2 tablespoons of butter for a rich flavor, allowing it to melt over the warm onions. Toss gently to coat.

6

Optional: Sprinkle freshly chopped parsley over the onions for a touch of color and freshness before serving.

7

Serve warm as a side dish or use the boiled onions in your favorite recipes.

Cooking Tip: Take your time with each step for the best results!
404
cal
5.8g
protein
46.8g
carbs
23.5g
fat

Nutrition Facts

1 serving (1550.0g)
Calories
404
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2413 mg 105%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 8.5 g 30%
Total Sugars 21.2 g
Protein 5.8 g 12%
Vitamin D 0.2 mcg 1%
Calcium 184 mg 14%
Iron 1.1 mg 6%
Potassium 741 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
5.5%%
50.1%%
Fat: 211 cal (50.1%%)
Protein: 23 cal (5.5%%)
Carbs: 187 cal (44.4%%)