Nutrition Facts for Maine boiled lobsters
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Maine Boiled Lobsters

Image of Maine Boiled Lobsters
Nutriscore Rating: 60/100

Experience the quintessential taste of coastal New England with this classic Maine Boiled Lobsters recipe, a celebration of simplicity and fresh, ocean-kissed flavor. Perfectly cooked in a salt-infused boiling bath, these live Maine lobsters transform into succulent, tender delights with vibrant red shells that are as striking as they are tantalizing. Ready in under 30 minutes, this dish highlights the natural sweetness of the lobsters, perfectly complemented by optional sides of melted butter and fresh lemon wedges for dipping. Whether you're planning a summer seafood feast or recreating a special vacation memory, this authentic recipe is a must-try centerpiece for any occasion.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 lobsters (1.25-1.5 lbs each) Live Maine lobsters
  • 16 cups Water
  • 0.5 cups Salt
  • 0.5 cups Unsalted butter (optional, for serving)
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Fill a large stockpot with 16 cups of water. Add the salt and bring the water to a rolling boil over high heat.

2

Carefully add the live lobsters to the pot, headfirst, using tongs. Make sure not to overcrowd the pot; cook in batches if necessary.

3

Cover the pot with a lid and allow the water to return to a boil. Once boiling, reduce the heat slightly to maintain a gentle boil.

4

Cook the lobsters for 8-10 minutes for lobsters weighing 1.25 pounds, or 10-12 minutes for lobsters closer to 1.5 pounds. The lobsters should turn bright red and the meat should be opaque.

5

Using tongs, carefully remove the cooked lobsters from the pot and let them drain on a large platter or in a colander.

6

Optional: Melt unsalted butter in a small saucepan over low heat for dipping, and prepare lemon wedges for serving.

7

Serve the boiled lobsters hot with melted butter and lemon wedges on the side. Enjoy this simple and delicious taste of Maine!

Cooking Tip: Take your time with each step for the best results!
719
cal
100.5g
protein
6.9g
carbs
27.7g
fat

Nutrition Facts

1 serving (1733.3g)
Calories
719
% Daily Value*
Total Fat 27.7 g 36%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 515 mg 172%
Sodium 14233 mg 619%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 1.7 g
Protein 100.5 g 201%
Vitamin D 0.5 mcg 2%
Calcium 714 mg 55%
Iron 1.7 mg 10%
Potassium 1562 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
58.5%%
37.0%%
Fat: 1017 cal (37.0%%)
Protein: 1610 cal (58.5%%)
Carbs: 124 cal (4.5%%)