Nutrition Facts for Green beans with dijon mustard and caramelized shallots

Green Beans with Dijon Mustard and Caramelized Shallots

Image of Green Beans with Dijon Mustard and Caramelized Shallots
Nutriscore Rating: 70/100

Elevate your side dish game with these Green Beans with Dijon Mustard and Caramelized Shallots—a harmonious medley of tender-crisp green beans, golden caramelized shallots, and a tangy-sweet Dijon mustard glaze. Perfectly blanched green beans are tossed in a luscious blend of honey, lemon juice, and mustard, giving them a vibrant flavor profile that pairs beautifully with roasted or grilled main courses. The caramelized shallots add a rich, slightly sweet depth, making this quick and easy recipe a standout addition to your holiday table or weeknight dinner. With just 30 minutes from prep to table, this healthy, flavor-packed dish is as effortless as it is impressive.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound green beans
  • 2 large shallots
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 6 cups water
  • 1 bowl ice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim the ends of the green beans and set them aside.

2

Peel and thinly slice the shallots into rings.

3

Bring 6 cups of water and 1 teaspoon of salt to a boil in a large pot. Add the green beans and blanch them for 3-4 minutes until tender yet crisp.

4

Prepare a bowl of ice water. Using a slotted spoon, transfer the blanched green beans to the ice water to stop the cooking process. Let them sit for 2 minutes, then drain and set aside.

5

Heat the olive oil and butter in a large skillet over medium heat. Add the sliced shallots and cook, stirring occasionally, for 8-10 minutes until soft and golden brown. Reduce heat to medium-low if needed to prevent burning.

6

In a small bowl, whisk together the Dijon mustard, honey, lemon juice, salt, and black pepper.

7

Add the green beans to the skillet with the caramelized shallots. Pour the Dijon mustard mixture over the beans and toss everything to coat evenly. Cook for another 2-3 minutes until the green beans are warmed through.

8

Transfer the green beans to a serving dish and garnish with a few extra caramelized shallots. Serve warm.

Cooking Tip: Take your time with each step for the best results!
615
cal
11.3g
protein
56.1g
carbs
43.2g
fat

Nutrition Facts

1 serving (2301.2g)
Calories
615
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 3.2 g
Cholesterol 31 mg 10%
Sodium 2044 mg 89%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 16.1 g 58%
Total Sugars 29.1 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 307 mg 24%
Iron 6.4 mg 36%
Potassium 1347 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
6.9%%
59.1%%
Fat: 388 cal (59.1%%)
Protein: 45 cal (6.9%%)
Carbs: 224 cal (34.1%%)