Nutrition Facts for Bohne beroggi
Blog Research API Download App

Bohne Beroggi

Image of Bohne Beroggi
Nutriscore Rating: 68/100

Discover the delightful charm of Bohne Beroggi, a traditional sweet pastry with a surprising twist—its velvety, spiced filling made from mashed white beans, brown sugar, and vanilla. These pillowy, golden-baked treats feature a tender, yeast-based dough that’s carefully folded around the creamy filling, creating a perfect balance of flavor and texture. The subtle hint of cinnamon adds warmth, while the egg wash gives them their irresistibly glossy finish. Ideal for savory-meets-sweet lovers, these Bohne Beroggi make a unique addition to your dessert table or a comforting snack with coffee or tea. Recreate this homestyle favorite and treat yourself to the nostalgia of a recipe passed down through generations. Perfect for sharing, this recipe yields 16 pastries and takes just over an hour to prepare and bake.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g All-purpose flour
  • 50 g Granulated sugar
  • 1 tsp Salt
  • 7 g Instant yeast
  • 250 ml Whole milk
  • 50 g Unsalted butter
  • 2 large Eggs
  • 400 g Canned white beans (such as navy or cannellini beans)
  • 60 g Brown sugar
  • 2 tsp Vanilla extract
  • 0.5 tsp Ground cinnamon (optional)
  • 1 batch Egg wash (1 egg beaten with 1 tbsp water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a small saucepan, warm the milk over low heat until lukewarm (but not hot). Remove from heat and stir in the butter until melted. Let this mixture cool slightly.

2

In a large mixing bowl, combine the flour, sugar, salt, and yeast.

3

Add the lukewarm milk-butter mixture and the eggs to the dry ingredients. Mix with a wooden spoon or dough hook attachment until the dough comes together.

4

Knead the dough on a lightly floured surface for about 8-10 minutes until it is soft, smooth, and elastic. Alternatively, use a stand mixer with a dough hook for about 5 minutes.

5

Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1-1.5 hours, or until doubled in size.

6

In the meantime, prepare the bean filling. Drain and rinse the canned white beans. Mash them with a fork or blend until smooth.

7

In a medium bowl, combine the mashed beans, brown sugar, vanilla extract, and cinnamon (if using). Mix well and set aside.

8

Once the dough has risen, punch it down and transfer it to a lightly floured surface. Roll it out to about 1/4-inch thickness.

9

Cut the dough into circles using a 3-inch round cutter or the rim of a glass.

10

Place about 1 tablespoon of the bean filling in the center of each dough circle. Fold the dough over the filling to form a half-moon shape, and pinch the edges to seal tightly.

11

Place the filled pastries on a parchment-lined baking sheet, leaving some space between each one. Cover them with a kitchen towel and let them rise for another 20 minutes.

12

Preheat the oven to 180°C (350°F). Brush the pastries with the egg wash for a golden finish.

13

Bake the Bohne Beroggi for 20-25 minutes, or until they are golden brown and baked through.

14

Allow the pastries to cool slightly before serving. Enjoy them warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
215
cal
6.7g
protein
36.5g
carbs
4.4g
fat

Nutrition Facts

1 serving (93.7g)
Calories
215
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 43 mg 14%
Sodium 220 mg 10%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 2.1 g 7%
Total Sugars 8.1 g
Protein 6.7 g 13%
Vitamin D 0.4 mcg 2%
Calcium 44 mg 3%
Iron 2.0 mg 11%
Potassium 134 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
12.5%%
18.6%%
Fat: 630 cal (18.6%%)
Protein: 422 cal (12.5%%)
Carbs: 2340 cal (69.0%%)