Nutrition Facts for Bohemian sauerkraut
Blog Research API Download App

Bohemian Sauerkraut

Image of Bohemian Sauerkraut
Nutriscore Rating: 64/100

Transform your mealtime with the comforting flavors of Bohemian Sauerkraut, a traditional dish that pairs tangy sauerkraut with the richness of crispy bacon and caramelized onions. This hearty recipe is elevated with the warm, earthy notes of caraway seeds and the subtle sweetness of sugar, all brought together in a velvety roux enriched with chicken or vegetable stock. Perfect as a flavorful side dish or a satisfying main when served alongside sausages, pork, or dumplings, this classic Eastern European delight combines simple ingredients for maximum flavor. Ready in just an hour, Bohemian Sauerkraut is a must-try for anyone seeking authentic comfort food with a twist. Keywords: Bohemian Sauerkraut recipe, traditional sauerkraut dish, sauerkraut and bacon, easy Eastern European recipes, savory comfort food.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 750 grams sauerkraut
  • 100 grams bacon
  • 1 medium onion
  • 2 tablespoons all-purpose flour
  • 1 teaspoon caraway seeds
  • 1 teaspoon sugar
  • 500 milliliters chicken or vegetable stock
  • 2 tablespoons butter
  • 0.5 teaspoon ground black pepper
  • 1 pinch salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sauerkraut under cold water if it is too sour, then drain it well and set aside.

2

Dice the bacon into small pieces and finely chop the onion.

3

In a large skillet or saucepan, heat the butter over medium heat. Add the bacon and cook until crispy, about 5 minutes.

4

Add the onions to the skillet and sauté until softened and translucent, about 3-4 minutes.

5

Sprinkle the flour over the bacon and onions and stir continuously for 1-2 minutes to form a light roux.

6

Gradually add the chicken or vegetable stock to the skillet, stirring constantly to avoid lumps.

7

Stir in the drained sauerkraut, caraway seeds, and sugar. Mix well to evenly coat the sauerkraut with the roux and seasonings.

8

Reduce the heat to low, cover the skillet, and let the sauerkraut simmer gently for 30-35 minutes, stirring occasionally.

9

Taste the sauerkraut and season with ground black pepper and a pinch of salt, as needed.

10

Serve warm as a side dish or enjoy it as a main course with sausages, pork, or traditional dumplings.

Cooking Tip: Take your time with each step for the best results!
246
cal
10.9g
protein
17.9g
carbs
14.8g
fat

Nutrition Facts

1 serving (389.4g)
Calories
246
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 39 mg 13%
Sodium 2396 mg 104%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 7.4 g 26%
Total Sugars 7.0 g
Protein 10.9 g 22%
Vitamin D 0.3 mcg 2%
Calcium 95 mg 7%
Iron 3.1 mg 17%
Potassium 578 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
17.8%%
53.6%%
Fat: 533 cal (53.6%%)
Protein: 177 cal (17.8%%)
Carbs: 285 cal (28.6%%)