Nutrition Facts for Boerenkool met rookworst curly kale with smoked sausages
Blog Research API Download App

Boerenkool Met Rookworst Curly Kale with Smoked Sausages

Image of Boerenkool Met Rookworst Curly Kale with Smoked Sausages
Nutriscore Rating: 73/100

Indulge in a taste of Dutch comfort food with Boerenkool Met Rookworst, a hearty dish combining the earthy flavors of curly kale and creamy mashed potatoes with the savory richness of smoked sausages. This one-pot recipe brings together a nourishing medley of tender kale steamed over buttery potatoes, mashed to perfection with a touch of mustard for a tangy kick. Paired with slices of traditional rookworst, this dish is an excellent choice for a cozy family meal or a satisfying weeknight dinner. With just 20 minutes of prep and simple ingredients, this classic stamppot is easy to make yet deeply flavorful, offering a wholesome bite of Dutch culinary tradition. Serve it with a drizzle of gravy or a side of mustard for an extra burst of flavor, and watch it quickly become a household favorite.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams curly kale
  • 1.5 kilograms potatoes
  • 2 smoked sausage (rookworst)
  • 50 grams butter
  • 200 milliliters whole milk
  • 2 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon mustard
  • 1.5 liters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and chop the potatoes into evenly sized chunks. Rinse them under cold water to remove excess starch.

2

In a large pot, add the potatoes and enough water to cover them. Add 1 teaspoon of salt and bring the water to a boil.

3

While the potatoes cook, rinse the curly kale thoroughly and remove any tough stems. Chop the leaves into smaller pieces.

4

After the potatoes have boiled for 10 minutes, add the chopped curly kale on top of the potatoes in the same pot. Cover with a lid and let them steam together for another 10-15 minutes, or until the potatoes are tender.

5

While the potatoes and kale are cooking, prepare the smoked sausages according to the package instructions. Most smoked sausages are pre-cooked and only need to be heated either in gently simmering water or a skillet.

6

Once the potatoes and kale are cooked, drain the water and return them to the pot.

7

Add the butter, milk, mustard, and the remaining 1 teaspoon of salt to the potato and kale mixture. Mash them together until you achieve a slightly chunky consistency. Adjust the seasonings with additional salt and pepper to taste.

8

Slice the smoked sausages into thick pieces for serving.

9

Serve the mashed potato and kale mixture (stamppot) on a plate, topped with slices of smoked sausage. Optionally, drizzle with gravy or a dollop of mustard on the side for extra flavor.

Cooking Tip: Take your time with each step for the best results!
528
cal
21.7g
protein
80.1g
carbs
15.8g
fat

Nutrition Facts

1 serving (988.4g)
Calories
528
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 1518 mg 66%
Total Carbohydrate 80.1 g 29%
Dietary Fiber 7.9 g 28%
Total Sugars 6.9 g
Protein 21.7 g 43%
Vitamin D 0.7 mcg 3%
Calcium 322 mg 25%
Iron 4.9 mg 27%
Potassium 2161 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
15.7%%
26.0%%
Fat: 571 cal (26.0%%)
Protein: 344 cal (15.7%%)
Carbs: 1282 cal (58.3%%)