Nutrition Facts for Boerenkool met rookworst curly kale with smoked sausages

Boerenkool Met Rookworst Curly Kale with Smoked Sausages

Image of Boerenkool Met Rookworst Curly Kale with Smoked Sausages
Nutriscore Rating: 72/100

Indulge in a taste of Dutch comfort food with Boerenkool Met Rookworst, a hearty dish combining the earthy flavors of curly kale and creamy mashed potatoes with the savory richness of smoked sausages. This one-pot recipe brings together a nourishing medley of tender kale steamed over buttery potatoes, mashed to perfection with a touch of mustard for a tangy kick. Paired with slices of traditional rookworst, this dish is an excellent choice for a cozy family meal or a satisfying weeknight dinner. With just 20 minutes of prep and simple ingredients, this classic stamppot is easy to make yet deeply flavorful, offering a wholesome bite of Dutch culinary tradition. Serve it with a drizzle of gravy or a side of mustard for an extra burst of flavor, and watch it quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams curly kale
  • 1.5 kilograms potatoes
  • 2 smoked sausage (rookworst)
  • 50 grams butter
  • 200 milliliters whole milk
  • 2 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon mustard
  • 1.5 liters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and chop the potatoes into evenly sized chunks. Rinse them under cold water to remove excess starch.

2

In a large pot, add the potatoes and enough water to cover them. Add 1 teaspoon of salt and bring the water to a boil.

3

While the potatoes cook, rinse the curly kale thoroughly and remove any tough stems. Chop the leaves into smaller pieces.

4

After the potatoes have boiled for 10 minutes, add the chopped curly kale on top of the potatoes in the same pot. Cover with a lid and let them steam together for another 10-15 minutes, or until the potatoes are tender.

5

While the potatoes and kale are cooking, prepare the smoked sausages according to the package instructions. Most smoked sausages are pre-cooked and only need to be heated either in gently simmering water or a skillet.

6

Once the potatoes and kale are cooked, drain the water and return them to the pot.

7

Add the butter, milk, mustard, and the remaining 1 teaspoon of salt to the potato and kale mixture. Mash them together until you achieve a slightly chunky consistency. Adjust the seasonings with additional salt and pepper to taste.

8

Slice the smoked sausages into thick pieces for serving.

9

Serve the mashed potato and kale mixture (stamppot) on a plate, topped with slices of smoked sausage. Optionally, drizzle with gravy or a dollop of mustard on the side for extra flavor.

Cooking Tip: Take your time with each step for the best results!
2681
cal
90.0g
protein
368.9g
carbs
102.7g
fat

Nutrition Facts

1 serving (4006.0g)
Calories
2681
% Daily Value*
Total Fat 102.7 g 132%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 1.6 g
Cholesterol 262 mg 87%
Sodium 7286 mg 317%
Total Carbohydrate 368.9 g 134%
Dietary Fiber 47.0 g 168%
Total Sugars 34.1 g
Protein 90.0 g 180%
Vitamin D 2.5 mcg 12%
Calcium 1905 mg 147%
Iron 27.8 mg 154%
Potassium 10623 mg 226%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
13.0%%
33.5%%
Fat: 924 cal (33.5%%)
Protein: 360 cal (13.0%%)
Carbs: 1475 cal (53.5%%)