Nutrition Facts for Blueberry maple syrup sauce

Blueberry Maple Syrup Sauce

Image of Blueberry Maple Syrup Sauce
Nutriscore Rating: 70/100

Elevate your breakfast or dessert game with this luscious Blueberry Maple Syrup Sauce, a perfect blend of juicy blueberries, rich pure maple syrup, and a hint of fresh lemon juice for a tangy twist. Ready in just 15 minutes, this quick and easy recipe uses a simple cornstarch slurry to create a velvety, pourable consistency that's ideal for drizzling over fluffy pancakes, crispy waffles, creamy yogurt, or even decadent ice cream. The optional splash of vanilla extract adds a warm, aromatic finish to this naturally sweet and flavorful topping. With minimal prep and maximum versatility, this homemade blueberry sauce is a must-try for any occasion.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups blueberries
  • 0.5 cups maple syrup (pure)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 0.5 teaspoons vanilla extract (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a smooth slurry. Set aside.

2

In a medium saucepan, combine the blueberries, maple syrup, and lemon juice. Stir to combine.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Cook for 4-5 minutes, stirring occasionally, until the blueberries begin to soften and release their juices.

4

Add the cornstarch slurry to the saucepan and stir well. Continue to simmer the sauce for another 2-3 minutes, or until it thickens to your desired consistency.

5

Remove the saucepan from heat and stir in the vanilla extract, if using.

6

Allow the sauce to cool slightly before serving. Serve warm or at room temperature over pancakes, waffles, yogurt, or ice cream. Store leftovers in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
500
cal
2.2g
protein
119.7g
carbs
2.2g
fat

Nutrition Facts

1 serving (468.4g)
Calories
500
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 119.7 g 44%
Dietary Fiber 8.8 g 31%
Total Sugars 97.8 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 1.5 mg 8%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.4%%
1.7%%
3.9%%
Fat: 19 cal (3.9%%)
Protein: 8 cal (1.7%%)
Carbs: 478 cal (94.4%%)