Nutrition Facts for Blueberry maple sauce
Blog Research API Download App

Blueberry Maple Sauce

Image of Blueberry Maple Sauce
Nutriscore Rating: 63/100

Transform your breakfast and desserts with this irresistibly rich Blueberry Maple Sauce, a quick and easy recipe that's ready in just 15 minutes! Bursting with the natural sweetness of fresh blueberries and the deep, caramel-like flavor of pure maple syrup, this silky sauce is elevated with a touch of cinnamon and a refreshing splash of lemon juice. The secret to its perfectly smooth texture lies in a simple cornstarch slurry, which thickens the sauce to ideal spoonable consistency. Drizzle it over stacks of pancakes, waffles, or mix it into creamy yogurt or ice cream for a decadent treat. With its versatile uses and vibrant flavor, this homemade blueberry sauce will be your new go-to topping for anything from breakfast to dessert!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups fresh blueberries
  • 1 cup pure maple syrup
  • 0.25 cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon cornstarch
  • 1 tablespoon cold water
  • 0.25 teaspoon ground cinnamon
  • 1 pinch salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the fresh blueberries, maple syrup, water, lemon juice, cinnamon, and a pinch of salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

While the blueberry mixture heats, mix the cornstarch and cold water in a small bowl until fully dissolved to create a slurry.

4

Once the blueberry mixture starts to bubble, slowly pour the cornstarch slurry into the saucepan while stirring continuously.

5

Continue cooking the sauce for 2-3 minutes, stirring frequently, until it thickens and reaches a silky consistency.

6

Remove the sauce from the heat and allow it to cool slightly. The sauce will continue to thicken as it cools.

7

Serve warm or at room temperature over pancakes, waffles, yogurt, ice cream, or as a topping for desserts.

8

Store any leftovers in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
101
cal
0.3g
protein
25.8g
carbs
0.2g
fat

Nutrition Facts

1 serving (78.7g)
Calories
101
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 21 mg 1%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 0.9 g 3%
Total Sugars 22.4 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.2 mg 1%
Potassium 94 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.8%%
1.1%%
1.1%%
Fat: 9 cal (1.1%%)
Protein: 9 cal (1.1%%)
Carbs: 826 cal (97.8%%)