Nutrition Facts for Maple blueberry syrup

Maple Blueberry Syrup

Image of Maple Blueberry Syrup
Nutriscore Rating: 63/100

Elevate your breakfast game with this irresistible Maple Blueberry Syrup, a heavenly blend of fresh, juicy blueberries and the rich sweetness of pure maple syrup. With just five simple ingredients, this quick and easy recipe comes together in under 20 minutes, making it the perfect companion for your morning pancakes, waffles, or even yogurt parfaits. The hint of tangy lemon juice adds a delightful brightness, while a touch of cornstarch thickens the syrup to just the right consistency. Serve it warm for a comforting, rustic experience, or strain it for an elegant, smooth finish. Whether you're hosting a brunch or treating yourself, this homemade syrup is bound to become your new breakfast favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups fresh blueberries
  • 1 cup pure maple syrup
  • 0.25 cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon cornstarch
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the blueberries thoroughly under cold running water and drain them well.

2

In a medium saucepan, combine the blueberries, maple syrup, and water over medium heat.

3

Allow the mixture to come to a simmer, gently stirring occasionally. Simmer for 8-10 minutes, or until the blueberries begin to burst and release their juices.

4

In a small bowl, whisk together the lemon juice and cornstarch until smooth.

5

Add the lemon juice and cornstarch mixture to the saucepan. Stir continuously for 2-3 minutes, or until the syrup thickens slightly.

6

Remove the saucepan from the heat and let the syrup cool for 5 minutes. For a smoother texture, you can strain the syrup through a fine mesh sieve, or leave it chunky for a more rustic feel.

7

Serve warm over pancakes, waffles, or any dish of your choice, or store in an airtight container in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
800
cal
2.1g
protein
205.0g
carbs
1.0g
fat

Nutrition Facts

1 serving (611.8g)
Calories
800
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 205.0 g 75%
Dietary Fiber 7.3 g 26%
Total Sugars 174.4 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 3.2 mg 18%
Potassium 748 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.9%%
1.0%%
1.1%%
Fat: 9 cal (1.1%%)
Protein: 8 cal (1.0%%)
Carbs: 820 cal (97.9%%)