Nutrition Facts for Blueberry coleslaw including blueberry mayonnaise

Blueberry Coleslaw Including Blueberry Mayonnaise

Image of Blueberry Coleslaw Including Blueberry Mayonnaise
Nutriscore Rating: 77/100

Elevate your coleslaw game with this vibrant and tangy Blueberry Coleslaw featuring a luscious blueberry mayonnaise dressing! This unique recipe combines the natural sweetness of fresh blueberries with the creamy tang of mayonnaise, perfectly balanced by a hint of apple cider vinegar and a touch of sugar. Finely shredded green and red cabbage, crisp carrots, and a pop of fresh parsley come together for a colorful, textural masterpiece. The real magic lies in the homemade blueberry puree that infuses every bite with bold flavor and vibrant color. Perfect as a side dish or a unique topping for sandwiches and tacos, this quick, no-cook recipe is a fresh and fruity twist on a classic favorite, ready in just 20 minutes. Serve chilled and watch it become the star at your summer BBQs, picnics, or weeknight dinners!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Fresh blueberries
  • 0.5 cup Mayonnaise
  • 1 tablespoon Sugar
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 4 cups Green cabbage, finely shredded
  • 1 cup Red cabbage, finely shredded
  • 1 cup Carrots, julienned or shredded
  • 0.25 cup Red onion, thinly sliced
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small blender or food processor, blend the fresh blueberries until smooth.

2

Transfer the blended blueberries to a fine-mesh sieve placed over a bowl. Use a spoon to press the puree through the sieve to remove the skins and seeds, yielding about 1/2 cup of blueberry puree.

3

In a large mixing bowl, whisk together the blueberry puree, mayonnaise, sugar, apple cider vinegar, salt, and ground black pepper until the mixture is smooth and well combined. This will be the blueberry mayonnaise dressing.

4

In a separate large bowl, combine the green cabbage, red cabbage, carrots, red onion, and parsley.

5

Pour the blueberry mayonnaise dressing over the vegetable mixture and toss thoroughly to evenly coat the vegetables.

6

Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld.

7

Before serving, give the coleslaw a quick toss and adjust seasoning with more salt and pepper, if desired.

8

Serve chilled as a side dish or as a topping for sandwiches or tacos.

Cooking Tip: Take your time with each step for the best results!
1209
cal
7.9g
protein
106.0g
carbs
87.7g
fat

Nutrition Facts

1 serving (915.7g)
Calories
1209
% Daily Value*
Total Fat 87.7 g 112%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 1689 mg 73%
Total Carbohydrate 106.0 g 39%
Dietary Fiber 18.9 g 68%
Total Sugars 52.3 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 3.7 mg 21%
Potassium 1659 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
2.5%%
63.4%%
Fat: 789 cal (63.4%%)
Protein: 31 cal (2.5%%)
Carbs: 424 cal (34.1%%)