Blueberry Cheesecake Pudding Diet
Indulge in the creamy, guilt-free pleasure of Blueberry Cheesecake Pudding Diet—an easy, no-bake dessert that blends indulgence with health-conscious ingredients. This luxurious treat features low-fat cream cheese, protein-packed Greek yogurt, and a touch of honey or maple syrup for natural sweetness, all thickened to perfection with sugar-free vanilla pudding mix. Bursting with the vibrant flavor of fresh blueberries and complemented by a hint of pure vanilla extract, this recipe creates a luscious, creamy texture reminiscent of classic cheesecake in a fraction of the time. Ready in just 15 minutes and perfect for a low-calorie dessert option, this dish can be garnished with crunchy almonds or granola for an extra layer of texture. Whether you're meal prepping or serving it as an elegant end to a meal, this recipe is a wholesome way to satisfy your dessert cravings while staying on track!
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Recipe Information
Ingredients
- 225 grams Low-fat cream cheese
- 180 grams Plain Greek yogurt
- 240 milliliters Unsweetened almond milk
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Pure vanilla extract
- 28 grams Sugar-free instant vanilla pudding mix
- 150 grams Fresh blueberries
- 30 grams Chopped almonds or granola (optional for garnish)
Instructions
In a large mixing bowl, combine the low-fat cream cheese and Greek yogurt. Whisk together until smooth and creamy.
Gradually add the almond milk to the mixture while stirring continuously, ensuring the mixture remains lump-free.
Mix in the honey (or maple syrup) and pure vanilla extract to sweeten and flavor the pudding.
Sprinkle the sugar-free instant vanilla pudding mix over the bowl. Whisk vigorously until the mixture thickens, approximately 2-3 minutes.
Gently fold in half of the fresh blueberries, reserving the rest for garnish.
Spoon the cheesecake pudding mixture into serving glasses or bowls.
Top each serving with the remaining fresh blueberries and optional chopped almonds or granola for added crunch.
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 427 mg | 19% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 16.7 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 272 mg | 21% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
