Apple Cinnamon Overnight Oatmeal
Wake up to a wholesome and flavorful breakfast with this Apple Cinnamon Overnight Oatmeal recipe, the perfect blend of convenience and comfort. Made with old-fashioned rolled oats, creamy Greek yogurt, and the natural sweetness of fresh apples, this make-ahead meal is gently spiced with cinnamon and a touch of honey or maple syrup. Boosted with chia seeds for added nutrition, this no-cook oatmeal softens overnight in the fridge, making it an ideal grab-and-go option for busy mornings. Customize it with optional toppings like crunchy nuts or chewy raisins, and enjoy it cold or warmed up for a cozy start to the day. Packed with fiber, protein, and autumn-inspired flavors, this overnight oats recipe is your go-to for a healthy, satisfying breakfast that’s as effortless as it is delicious.
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 1 cup Milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 medium Apple
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Honey or maple syrup
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Chopped nuts (optional, for topping)
- 1 tablespoon Raisins (optional, for topping)
Instructions
In a medium-sized mixing bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, ground cinnamon, honey (or maple syrup), and vanilla extract. Stir well until all ingredients are fully combined.
Wash and core the apple. Dice it into small pieces or shred it using a grater, depending on your texture preference.
Stir the chopped apple into the oatmeal mixture, ensuring even distribution.
Divide the mixture evenly between two jars or airtight containers.
Seal the jars or containers with lids and refrigerate overnight (or for at least 6 hours) to allow the oats to soak and soften.
Before serving, give the mixture a good stir. If you prefer a thinner consistency, add a splash of milk and mix again.
Top with optional chopped nuts, raisins, or an extra pinch of cinnamon for added flavor and texture.
Serve cold or microwave briefly to enjoy warm. Enjoy your easy and delicious Apple Cinnamon Overnight Oatmeal!
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 114.5 g | 42% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 52.2 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
