Blueberry Baby Smoothie Fwdgf
Whip up a nutritious and irresistibly creamy *Blueberry Baby Smoothie*—the perfect wholesome treat for little ones! Packed with antioxidant-rich fresh blueberries, a naturally sweet banana, and gut-friendly full-fat yogurt, this smoothie is a delightful way to sneak in nutrients. Rolled oats add a dose of whole grains, while unsweetened almond milk keeps it dairy-free if preferred. For babies over 1 year, a touch of honey can be added for extra sweetness. Ready in just 5 minutes, this kid-friendly smoothie blends into a silky texture that’s easy for tiny tummies to enjoy. Perfect for snack time or breakfast, this recipe is simple, healthy, and sure to win over choosy eaters. Refrigerate any leftovers for up to 24 hours for a convenient next-day treat!
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Recipe Information
Ingredients
- 1 cup Fresh blueberries
- 1 medium Banana
- 0.5 cup Plain full-fat yogurt
- 0.5 cup Unsweetened almond milk (or any preferred milk)
- 2 tablespoons Rolled oats
- 1 teaspoon Honey (optional, for children over 1 year)
Instructions
Wash the fresh blueberries thoroughly under running water and drain them well.
Peel the banana and slice it into chunks for easier blending.
In a blender, combine the blueberries, banana, yogurt, unsweetened almond milk, and rolled oats.
If your child is over 1 year old and you want extra sweetness, add 1 teaspoon of honey to the mixture.
Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy.
Pour the smoothie into small child-safe cups or bottles and serve immediately.
Refrigerate any leftovers in a sealed container for up to 24 hours, shaking or stirring before serving.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 20.5 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 195 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
