Toddler Baked Oatmeal

Nutriscore Rating: 72/100

Perfectly crafted for tiny taste buds and busy parents, this Toddler Baked Oatmeal is a wholesome, make-ahead breakfast or snack that kids will love! Packed with simple, nourishing ingredients like rolled oats, ripe banana, and unsweetened applesauce, this recipe skips refined sugars and offers natural sweetness with optional maple syrup or honey for toddlers over one year old. A hint of cinnamon and vanilla add cozy flavors, while optional fresh or frozen berries provide a burst of fruity goodness. Ready in just 40 minutes, including prep and bake time, this soft, sliceable oatmeal is easy to serve and stores beautifully for meal prep. Serve it warm or chilled for a nutritious, fuss-free start to your toddler’s day!

Recipe Information

• Prep Time: 10 min
• Cook Time: 30 min
• Total Time: 40 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 2 cups Rolled oats
• 1.5 cups Milk
• 1 large Ripe banana (mashed)
• 1 large Egg
• 0.25 cup Unsweetened applesauce
• 2 tablespoons Maple syrup or honey (optional, for toddlers over 1 year old)
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Fresh or frozen berries (optional)

📝 Instructions

9 steps

1. Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch (20x20 cm) baking dish or line it with parchment paper.

2. In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt. Stir well to ensure the dry ingredients are evenly distributed.

3. In a separate bowl, mash the ripe banana until smooth. Add the milk, egg, applesauce, maple syrup or honey (if using), and vanilla extract. Whisk until well combined.

4. Pour the wet ingredients into the bowl of dry ingredients and gently mix until fully incorporated. Be careful not to overmix.

5. If using berries, fold them into the mixture gently to avoid crushing them.

6. Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly with a spatula.

7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the center is set.

8. Allow the baked oatmeal to cool for 10-15 minutes. Once cooled, cut it into squares or bars for serving.

9. Serve warm, at room temperature, or chilled. Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

Nutrition Facts

1 serving (157.6g)

Calories		209
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0.0 g
Cholesterol		37 mg	12%
Sodium		211 mg	9%
Total Carbohydrate		35.1 g	13%
	Dietary Fiber	4.1 g	15%
	Total Sugars	13.1 g
Protein		7.1 g	14%
Vitamin D		1.0 mcg	5%
Calcium		100 mg	8%
Iron		1.6 mg	9%
Potassium		305 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 273 cal (21.2%%)

Protein: 169 cal (13.2%%)

Carbs: 844 cal (65.6%%)