Nutrition Facts for Blue ribbon kielbasa
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Blue Ribbon Kielbasa

Image of Blue Ribbon Kielbasa
Nutriscore Rating: 41/100

Discover the ultimate crowd-pleaser with this Blue Ribbon Kielbasa recipe, a perfect blend of savory and sweet that’s sure to elevate your weeknight dinners or party platter. Featuring juicy kielbasa sausage coated in a luscious glaze made from brown sugar, soy sauce, pineapple juice, and Dijon mustard, every bite is packed with bold, irresistible flavors. With just 10 minutes of prep time and 25 minutes to cook, this quick and easy skillet masterpiece delivers caramelized perfection in no time. Garnish with fresh green onions for a pop of color, and enjoy it as a standalone appetizer, atop a bed of rice, or paired with roasted vegetables for a hearty meal. This one-pan wonder is your new go-to recipe for effortless comfort food with gourmet flair!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound kielbasa sausage
  • 0.5 cup brown sugar
  • 0.25 cup soy sauce
  • 0.25 cup pineapple juice
  • 1 tablespoon Dijon mustard
  • 0.5 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 2 stalks green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Slice the kielbasa sausage into 1/2-inch thick rounds and set aside.

2

In a medium mixing bowl, whisk together brown sugar, soy sauce, pineapple juice, Dijon mustard, and garlic powder until smooth. This will be your glaze sauce.

3

Heat olive oil in a large skillet over medium heat. Once hot, add the kielbasa slices in a single layer, cooking for 2-3 minutes per side until browned. Remove from the skillet and set aside.

4

In the same skillet, pour in the glaze sauce. Bring the mixture to a simmer over medium heat, stirring occasionally, for about 3-5 minutes until it thickens slightly.

5

Return the browned kielbasa slices to the skillet and toss to coat them evenly in the glaze. Reduce the heat to low and let everything simmer together for an additional 10 minutes, stirring occasionally to avoid sticking.

6

Serve hot, garnished with freshly chopped green onions if desired. Enjoy on its own, over rice, or alongside roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
489
cal
13.6g
protein
36.1g
carbs
32.1g
fat

Nutrition Facts

1 serving (188.9g)
Calories
489
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 11.1 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 1578 mg 69%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 0.4 g 1%
Total Sugars 33.3 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 2.1 mg 12%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
11.2%%
59.3%%
Fat: 1159 cal (59.3%%)
Protein: 218 cal (11.2%%)
Carbs: 577 cal (29.5%%)