Nutrition Facts for Hawaiian kielbasa

Hawaiian Kielbasa

Image of Hawaiian Kielbasa
Nutriscore Rating: 60/100

Transform your weeknight dinner routine with the irresistible flavors of Hawaiian Kielbasa—a savory-sweet dish that combines juicy kielbasa sausage, tender pineapple chunks, and a luscious homemade sauce made from pineapple juice, brown sugar, soy sauce, and garlic. Perfectly caramelized and thickened with a cornstarch slurry, this 30-minute recipe is quick, easy, and loaded with tropical flair. Serve it over a bed of fluffy white rice for a complete, satisfying meal that’s ideal for busy days yet impressive enough for casual entertaining. Whether you’re craving a hint of the islands or looking to add a unique twist to your dinner table, this one-pan wonder is guaranteed to please. Keywords: Hawaiian Kielbasa, sweet and savory sausage, tropical dinner recipe, easy weeknight meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 16 oz kielbasa sausage
  • 20 oz pineapple chunks (canned, with juice)
  • 1 cup brown sugar
  • 0.25 cup soy sauce
  • 2 garlic cloves (minced)
  • 1 tbsp cornstarch
  • 2 tbsp cold water
  • 3 cups cooked white rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the kielbasa sausage into 1/2-inch thick rounds.

2

Drain the canned pineapple, reserving the juice in a separate bowl. Set the pineapple chunks aside.

3

In a medium mixing bowl, combine the reserved pineapple juice, brown sugar, soy sauce, and minced garlic. Whisk until the brown sugar is fully dissolved to create the sauce.

4

In a large skillet or sauté pan over medium heat, add the sliced kielbasa. Cook for 4-5 minutes, stirring occasionally, until the edges become slightly browned.

5

Add the pineapple chunks to the skillet with the kielbasa, and stir gently to combine.

6

Pour the prepared sauce into the skillet. Stir the mixture to coat the sausage and pineapple evenly in the sauce.

7

Increase the heat to medium-high and cook for 5-6 minutes, allowing the sauce to bubble and thicken slightly.

8

In a small bowl, mix the cornstarch and cold water until smooth to create a slurry. Pour the slurry into the skillet and stir well to thicken the sauce further. Let it cook for an additional 2-3 minutes until the sauce reaches your desired consistency.

9

Remove from heat and serve hot, optionally over a bed of cooked white rice.

Cooking Tip: Take your time with each step for the best results!
2797
cal
62.8g
protein
413.2g
carbs
98.3g
fat

Nutrition Facts

1 serving (1905.2g)
Calories
2797
% Daily Value*
Total Fat 98.3 g 126%
Saturated Fat 37.8 g 189%
Polyunsaturated Fat 0.1 g
Cholesterol 214 mg 71%
Sodium 5574 mg 242%
Total Carbohydrate 413.2 g 150%
Dietary Fiber 8.8 g 31%
Total Sugars 211.5 g
Protein 62.8 g 126%
Vitamin D 0.0 mcg 0%
Calcium 382 mg 29%
Iron 16.3 mg 91%
Potassium 2136 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
9.0%%
31.7%%
Fat: 884 cal (31.7%%)
Protein: 251 cal (9.0%%)
Carbs: 1652 cal (59.3%%)