Nutrition Facts for Blue ribbon fresh salsa

Blue Ribbon Fresh Salsa

Image of Blue Ribbon Fresh Salsa
Nutriscore Rating: 79/100

Bursting with vibrant flavors and fresh ingredients, Blue Ribbon Fresh Salsa is your go-to recipe for a crowd-pleasing, homemade dip. Featuring juicy Roma tomatoes, zesty red onion, a kick of jalapeño, and fragrant cilantro, this salsa is elevated with a splash of bright lime juice and a hint of garlic. Perfectly balanced with just the right amount of salt and pepper, it’s a versatile dish that takes only 15 minutes to prepare—no cooking required! Enjoy it with crispy tortilla chips or as a zesty topping for tacos, grilled meats, or salads. Whether you're hosting a party or simply craving a fresh snack, this easy, award-worthy salsa is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 medium Roma tomatoes
  • 1 small Red onion
  • 1 medium Jalapeño pepper
  • 0.5 cup, chopped Cilantro
  • 2 tablespoons Fresh lime juice
  • 1 clove Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse and pat dry the Roma tomatoes, red onion, jalapeño, and cilantro.

2

Dice the Roma tomatoes into small, even pieces and add them to a medium-sized mixing bowl.

3

Peel and finely chop the red onion. Add it to the bowl with the tomatoes.

4

Slice the jalapeño in half lengthwise, remove the seeds and ribs for a milder salsa, or leave some for added heat. Finely mince the jalapeño and add it to the bowl.

5

Chop the cilantro finely and measure out 1/2 cup. Add this to the mixing bowl.

6

Mince the garlic clove and mix it into the bowl with the other ingredients.

7

Squeeze fresh lime juice over the mixture and sprinkle with salt and ground black pepper.

8

Stir all the ingredients together until well combined. Taste and adjust seasoning as needed.

9

Allow the salsa to sit for 10-15 minutes to let the flavors meld together before serving.

10

Serve with tortilla chips, or use as a topping for tacos, grilled meats, or salads.

Cooking Tip: Take your time with each step for the best results!
123
cal
4.5g
protein
28.4g
carbs
1.1g
fat

Nutrition Facts

1 serving (540.6g)
Calories
123
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1208 mg 53%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 6.9 g 25%
Total Sugars 14.8 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 2.0 mg 11%
Potassium 1174 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.3%%
12.7%%
7.0%%
Fat: 9 cal (7.0%%)
Protein: 18 cal (12.7%%)
Carbs: 113 cal (80.3%%)