Nutrition Facts for Monterey jack salsa

Monterey Jack Salsa

Image of Monterey Jack Salsa
Nutriscore Rating: 68/100

Elevate your snack game with this zesty and cheesy Monterey Jack Salsa! Bursting with vibrant flavors, this no-cook recipe is a quick fix for your next party or casual gathering. A delightful combination of shredded Monterey Jack cheese, juicy Roma tomatoes, crisp red onion, and spicy jalapeño, this salsa brings a perfect balance of creamy and fresh textures. Fresh cilantro, a squeeze of lime juice, and a hint of ground cumin complete this irresistible blend, making it a crowd-pleasing choice for dipping tortilla chips or topping tacos, nachos, and grilled meats. Ready in just 15 minutes, this effortless dish is sure to be a hit at any table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Monterey Jack cheese, shredded
  • 2 pieces Roma tomatoes, diced
  • 0.25 cup Red onion, finely chopped
  • 1 piece Jalapeño pepper, finely diced
  • 2 tablespoons Cilantro, chopped
  • 1 tablespoon Lime juice, freshly squeezed
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. In a medium-sized mixing bowl, combine the shredded Monterey Jack cheese, diced Roma tomatoes, and finely chopped red onion.

2

2. Add the finely diced jalapeño pepper to the bowl. If you prefer less heat, remove the seeds and membranes before dicing.

3

3. Stir in the chopped cilantro and freshly squeezed lime juice.

4

4. Sprinkle in the ground cumin, salt, and black pepper. Mix everything thoroughly to ensure the flavors are evenly distributed.

5

5. Cover the bowl with plastic wrap and let the salsa sit in the refrigerator for about 20 minutes to allow the flavors to meld together.

6

6. Serve chilled with tortilla chips, or use as a topping for tacos, nachos, or grilled proteins.

Cooking Tip: Take your time with each step for the best results!
510
cal
30.8g
protein
19.7g
carbs
36.9g
fat

Nutrition Facts

1 serving (395.4g)
Calories
510
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 1325 mg 58%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 4.0 g 14%
Total Sugars 8.2 g
Protein 30.8 g 62%
Vitamin D 0.6 mcg 3%
Calcium 850 mg 65%
Iron 2.2 mg 12%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
23.1%%
62.2%%
Fat: 332 cal (62.2%%)
Protein: 123 cal (23.1%%)
Carbs: 78 cal (14.8%%)