Nutrition Facts for Blue morning glory smoothie

Blue Morning Glory Smoothie

Start your day with a burst of vibrant color and nourishing energy with the Blue Morning Glory Smoothie, a visually stunning and nutrient-packed blend crafted to delight your senses. This recipe combines the antioxidant-rich goodness of frozen blueberries, creamy Greek yogurt, and naturally sweet frozen banana with a striking touch of blue spirulina powder, known for its superfood benefits. Balanced with creamy unsweetened coconut milk and a touch of honey or maple syrup, this smoothie offers a perfect harmony of flavor while supporting your wellness goals. Easy to prepare in just 5 minutes, it’s an ideal breakfast or snack that’s both beautiful and delicious. Serve it with a sprinkle of extra spirulina or fresh blueberries for a picture-perfect finish! Perfect for those seeking a quick, healthy, and Instagram-worthy smoothie recipe.

Nutriscore Rating: 74/100
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Image of Blue Morning Glory Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 large Frozen banana
  • 1 teaspoon Blue spirulina powder
  • 1 cup Frozen blueberries
  • 1 cup Unsweetened coconut milk
  • 1 quarter cup Greek yogurt
  • 1 tablespoon Honey or maple syrup (optional)
  • 4 pieces Ice cubes

Directions

Step 1

Peel and slice the frozen banana into chunks for easier blending.

Step 2

In a blender, add the frozen banana slices, blue spirulina powder, frozen blueberries, coconut milk, Greek yogurt, honey or maple syrup (if using), and ice cubes.

Step 3

Blend on high for 1-2 minutes or until the mixture becomes smooth and creamy. Scrape down the sides of the blender as needed.

Step 4

Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.

Step 5

Pour the Blue Morning Glory Smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh blueberries or a sprinkle of extra blue spirulina on top for presentation.

Nutrition Facts

Serving size (949.5g)
Amount per serving % Daily Value*
Calories 495.0
Total Fat 7.1g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat g
Cholesterol 8.0mg 0%
Sodium 142.2mg 0%
Total Carbohydrate 84.9g 0%
Dietary Fiber 9.3g 0%
Total Sugars 61.6g
Protein 21.0g 0%
Vitamin D 0IU 0%
Calcium 652.5mg 0%
Iron 3.1mg 0%
Potassium 877.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%
Protein: 17.2%
Carbs: 69.7%