Nutrition Facts for Blue morning glory smoothie
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Blue Morning Glory Smoothie

Image of Blue Morning Glory Smoothie
Nutriscore Rating: 73/100

Start your day with a burst of vibrant color and nourishing energy with the Blue Morning Glory Smoothie, a visually stunning and nutrient-packed blend crafted to delight your senses. This recipe combines the antioxidant-rich goodness of frozen blueberries, creamy Greek yogurt, and naturally sweet frozen banana with a striking touch of blue spirulina powder, known for its superfood benefits. Balanced with creamy unsweetened coconut milk and a touch of honey or maple syrup, this smoothie offers a perfect harmony of flavor while supporting your wellness goals. Easy to prepare in just 5 minutes, it’s an ideal breakfast or snack that’s both beautiful and delicious. Serve it with a sprinkle of extra spirulina or fresh blueberries for a picture-perfect finish! Perfect for those seeking a quick, healthy, and Instagram-worthy smoothie recipe.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 large Frozen banana
  • 1 teaspoon Blue spirulina powder
  • 1 cup Frozen blueberries
  • 1 cup Unsweetened coconut milk
  • 1 quarter cup Greek yogurt
  • 1 tablespoon Honey or maple syrup (optional)
  • 4 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Peel and slice the frozen banana into chunks for easier blending.

2

In a blender, add the frozen banana slices, blue spirulina powder, frozen blueberries, coconut milk, Greek yogurt, honey or maple syrup (if using), and ice cubes.

3

Blend on high for 1-2 minutes or until the mixture becomes smooth and creamy. Scrape down the sides of the blender as needed.

4

Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.

5

Pour the Blue Morning Glory Smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh blueberries or a sprinkle of extra blue spirulina on top for presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
207
cal
5.9g
protein
42.0g
carbs
3.1g
fat

Nutrition Facts

1 serving (349.8g)
Calories
207
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 4.9 g 17%
Total Sugars 29.0 g
Protein 5.9 g 12%
Vitamin D 1.3 mcg 6%
Calcium 55 mg 4%
Iron 1.4 mg 8%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.3%%
10.9%%
12.7%%
Fat: 55 cal (12.7%%)
Protein: 48 cal (10.9%%)
Carbs: 334 cal (76.3%%)